21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Deborah SWART (#293)
Finished
GUN TIME:  14:33:52
Place
322
Female
67
60-64
3

Swim 01:18:20 3.8km

Location Split Swim Time Race Time Pos Female 60-64 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:55:40
Swim 01:18:20 01:18:20 01:18:20 225 36 2 2.91 / 20:36 08:14:00

T1 00:08:00

Location Split T1 Time Race Time Pos Female 60-64 Speed/Pace TOD
T1 00:08:00 00:08:00 01:26:20 240 54 3 - / - 08:22:01

Cycle 07:25:43 178.4km

Location Split Cycle Time Race Time Pos Female 60-64 Speed/Pace TOD
Bike 16.8km 00:35:34 00:35:34 02:01:54 235 40 3 28.34 / 02:07 08:57:35
Bike 38.5km 00:42:37 01:18:11 02:44:32 255 44 3 29.54 / 02:01 09:40:13
Bike 60km 00:59:54 02:18:05 03:44:26 273 48 3 26.06 / 02:18 10:40:07
Bike 89km 01:12:57 03:31:03 04:57:23 275 51 3 25.3 / 02:22 11:53:04
Bike 106km 00:36:59 04:08:03 05:34:23 282 51 3 25.63 / 02:20 12:30:04
Bike 127.7km 00:50:08 04:58:11 06:24:32 292 53 3 25.69 / 02:20 13:20:13
Bike 149.2km 01:10:59 06:09:11 07:35:31 299 54 3 24.24 / 02:28 14:31:12
Bike 00:00:13 07:25:43 08:52:04 291 51 3 24.01 / 02:29 15:47:45

T2 00:09:12

Location Split T2 Time Race Time Pos Female 60-64 Speed/Pace TOD
T2 00:09:12 00:09:12 09:01:16 297 56 2 - / - 15:56:57

Run 05:32:35 42.2km

Location Split Run Time Race Time Pos Female 60-64 Speed/Pace TOD
Run 2.4km 00:16:22 00:16:22 09:17:39 325 66 3 8.79 / 06:49 16:13:20
Run 4.8km 00:18:23 00:34:46 09:36:02 377 71 3 8.28 / 07:14 16:31:43
Run 7.3km 00:21:23 00:56:10 09:57:26 410 79 4 7.79 / 07:41 16:53:07
Run 10km 00:18:59 01:15:09 10:16:26 400 77 4 7.98 / 07:30 17:12:07
Run 12.4km 00:16:42 01:31:52 10:33:09 385 75 3 8.09 / 07:24 17:28:50
Run 14.8km 00:17:49 01:49:42 10:50:59 379 75 3 8.09 / 07:24 17:46:40
Run 17.3km 00:19:36 02:09:18 11:10:35 374 76 3 8.02 / 07:28 18:06:16
Run 20km 00:18:33 02:27:52 11:29:09 360 72 3 8.11 / 07:23 18:24:49
Run 22.4km 00:26:03 02:53:55 11:55:12 389 78 4 7.72 / 07:45 18:50:52
Run 24.8km 00:21:29 03:15:25 12:16:41 389 78 4 7.61 / 07:52 19:12:22
Run 27.3km 00:21:30 03:36:55 12:38:12 388 78 4 7.55 / 07:56 19:33:52
Run 30km 00:20:09 03:57:05 12:58:21 381 78 4 7.59 / 07:54 19:54:02
Run 32.4km 00:19:37 04:16:42 13:17:59 379 78 4 7.57 / 07:55 20:13:40
Run 34.8km 00:21:22 04:38:05 13:39:21 377 78 4 7.5 / 07:59 20:35:02
Run 37.3km 00:21:16 04:59:21 14:00:38 374 76 4 7.47 / 08:01 20:56:19
Run 40km 00:20:33 05:19:54 14:21:11 373 76 4 7.5 / 07:59 21:16:52
Run 00:12:41 05:32:35 14:33:52 373 76 4 7.61 / 07:52 21:29:33