21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Elizma GELDENHUYS (#294)
Finished
GUN TIME:  13:33:42
Place
249
Female
45
60-64
2

Swim 01:14:41 3.8km

Location Split Swim Time Race Time Pos Female 60-64 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:59:40
Swim 01:14:41 01:14:41 01:14:41 182 29 1 3.05 / 19:39 08:14:22

T1 00:05:36

Location Split T1 Time Race Time Pos Female 60-64 Speed/Pace TOD
T1 00:05:36 00:05:36 01:20:17 122 24 1 - / - 08:19:58

Cycle 07:12:22 178.4km

Location Split Cycle Time Race Time Pos Female 60-64 Speed/Pace TOD
Bike 16.8km 00:34:11 00:34:11 01:54:29 173 28 1 29.47 / 02:02 08:54:10
Bike 38.5km 00:41:22 01:15:34 02:35:51 188 30 1 30.56 / 01:57 09:35:32
Bike 60km 00:58:43 02:14:17 03:34:35 210 33 2 26.8 / 02:14 10:34:16
Bike 89km 01:11:46 03:26:04 04:46:22 228 37 2 25.91 / 02:18 11:46:02
Bike 106km 00:37:16 04:03:21 05:23:38 243 42 2 26.13 / 02:17 12:23:19
Bike 127.7km 00:45:05 04:48:26 06:08:44 252 44 2 26.56 / 02:15 13:08:25
Bike 149.2km 01:06:39 05:55:05 07:15:23 254 45 2 25.21 / 02:22 14:15:04
Bike 00:00:20 07:12:22 08:32:40 257 44 2 24.75 / 02:25 15:32:21

T2 00:11:04

Location Split T2 Time Race Time Pos Female 60-64 Speed/Pace TOD
T2 00:11:04 00:11:04 08:43:44 373 71 3 - / - 15:43:25

Run 04:49:58 42.2km

Location Split Run Time Race Time Pos Female 60-64 Speed/Pace TOD
Run 2.4km 00:15:51 00:15:51 08:59:36 292 59 2 9.07 / 06:36 15:59:17
Run 4.8km 00:15:36 00:31:28 09:15:13 287 58 2 9.14 / 06:33 16:14:54
Run 7.3km 00:17:23 00:48:51 09:32:36 303 61 2 8.96 / 06:41 16:32:17
Run 10km 00:16:23 01:05:15 09:49:00 285 58 2 9.19 / 06:31 16:48:41
Run 12.4km 00:16:50 01:22:05 10:05:50 284 57 2 9.06 / 06:37 17:05:31
Run 14.8km 00:17:01 01:39:07 10:22:51 286 59 2 8.95 / 06:41 17:22:32
Run 17.3km 00:17:59 01:57:06 10:40:50 279 60 2 8.86 / 06:46 17:40:31
Run 20km 00:17:56 02:15:02 10:58:47 279 61 2 8.88 / 06:45 17:58:28
Run 22.4km 00:17:57 02:33:00 11:16:44 269 59 2 8.78 / 06:49 18:16:25
Run 24.8km 00:17:32 02:50:32 11:34:17 266 60 2 8.72 / 06:52 18:33:57
Run 27.3km 00:17:37 03:08:09 11:51:54 256 59 2 8.7 / 06:53 18:51:35
Run 30km 00:17:47 03:25:57 12:09:42 249 57 2 8.73 / 06:51 19:09:23
Run 32.4km 00:17:35 03:43:33 12:27:18 247 57 2 8.69 / 06:53 19:26:58
Run 34.8km 00:17:35 04:01:09 12:44:53 240 55 2 8.65 / 06:55 19:44:34
Run 37.3km 00:18:57 04:20:06 13:03:51 237 55 2 8.6 / 06:58 20:03:31
Run 40km 00:18:20 04:38:26 13:22:11 232 54 2 8.61 / 06:57 20:21:52
Run 00:11:31 04:49:58 13:33:42 232 53 2 8.73 / 06:52 20:33:23