21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Ironmax KNIAZEV (#298)
Finished
GUN TIME:  09:34:41
Place
29
Male
23
30-34
2

Swim 01:04:03 3.8km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:55:33
Swim 01:04:03 01:04:03 01:04:03 68 56 5 3.55 / 16:51 07:59:37

T1 00:03:50

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:50 00:03:50 01:07:53 49 36 2 - / - 08:03:27

Cycle 05:02:31 178.4km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 16.8km 00:25:44 00:25:44 01:33:38 48 38 5 39.15 / 01:31 08:29:12
Bike 38.5km 00:30:38 00:56:22 02:04:16 35 27 2 40.97 / 01:27 08:59:50
Bike 60km 00:40:39 01:37:01 02:44:55 31 24 2 37.1 / 01:37 09:40:29
Bike 89km 00:48:02 02:25:04 03:32:58 26 22 2 36.8 / 01:37 10:28:32
Bike 106km 00:25:02 02:50:06 03:58:00 26 22 2 37.38 / 01:36 10:53:34
Bike 127.7km 00:33:02 03:23:09 04:31:03 27 23 2 37.71 / 01:35 11:26:37
Bike 149.2km 00:45:23 04:08:32 05:16:26 25 22 2 36.01 / 01:39 12:12:00
Bike 00:00:13 05:02:31 06:10:25 27 24 2 35.38 / 01:41 13:05:59

T2 00:03:20

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:20 00:03:20 06:13:46 32 22 5 - / - 13:09:19

Run 03:20:55 42.2km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 2.4km 00:11:34 00:11:34 06:25:20 54 43 8 12.43 / 04:49 13:20:54
Run 4.8km 00:11:09 00:22:44 06:36:30 48 39 8 12.66 / 04:44 13:32:03
Run 7.3km 00:12:18 00:35:02 06:48:48 55 45 9 12.5 / 04:47 13:44:21
Run 10km 00:11:26 00:46:28 07:00:14 48 39 8 12.9 / 04:38 13:55:48
Run 12.4km 00:11:05 00:57:34 07:11:20 43 34 7 12.92 / 04:38 14:06:54
Run 14.8km 00:11:02 01:08:37 07:22:23 40 31 6 12.93 / 04:38 14:17:57
Run 17.3km 00:11:36 01:20:14 07:34:00 38 31 6 12.93 / 04:38 14:29:33
Run 20km 00:11:43 01:31:57 07:45:43 36 29 5 13.05 / 04:35 14:41:16
Run 22.4km 00:11:38 01:43:35 07:57:21 38 31 5 12.97 / 04:37 14:52:54
Run 24.8km 00:12:21 01:55:56 08:09:42 39 32 5 12.83 / 04:40 15:05:16
Run 27.3km 00:12:10 02:08:06 08:21:52 39 32 5 12.78 / 04:41 15:17:26
Run 30km 00:13:31 02:21:38 08:35:24 40 32 5 12.7 / 04:43 15:30:58
Run 32.4km 00:12:15 02:33:53 08:47:39 39 31 5 12.63 / 04:44 15:43:13
Run 34.8km 00:12:44 02:46:38 09:00:24 37 29 4 12.52 / 04:47 15:55:58
Run 37.3km 00:12:58 02:59:36 09:13:22 37 29 4 12.46 / 04:48 16:08:56
Run 40km 00:12:42 03:12:18 09:26:04 37 29 4 12.47 / 04:48 16:21:38
Run 00:08:37 03:20:55 09:34:41 37 29 4 12.6 / 04:45 16:30:15