21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Dylan EKSTEEN (#302)
Finished
GUN TIME:  12:42:01
Place
180
Male
149
18-24
3

Swim 01:31:24 3.8km

Location Split Swim Time Race Time Pos Male 18-24 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:02:11
Swim 01:31:24 01:31:24 01:31:24 359 292 5 2.49 / 24:03 08:33:36

T1 00:06:59

Location Split T1 Time Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:06:59 00:06:59 01:38:24 196 152 3 - / - 08:40:36

Cycle 06:07:39 178.4km

Location Split Cycle Time Race Time Pos Male 18-24 Speed/Pace TOD
Bike 16.8km 00:33:10 00:33:10 02:11:35 311 251 5 30.38 / 01:58 09:13:47
Bike 38.5km 00:36:37 01:09:48 02:48:13 280 231 4 33.09 / 01:48 09:50:24
Bike 60km 00:49:15 01:59:04 03:37:29 240 199 4 30.23 / 01:59 10:39:40
Bike 89km 00:57:32 02:56:37 04:35:02 179 155 3 30.23 / 01:59 11:37:13
Bike 106km 00:30:25 03:27:03 05:05:27 168 145 3 30.71 / 01:57 12:07:39
Bike 127.7km 00:37:16 04:04:19 05:42:44 158 139 3 31.35 / 01:54 12:44:56
Bike 149.2km 00:55:47 05:00:07 06:38:32 151 133 3 29.82 / 02:00 13:40:43
Bike 00:00:18 06:07:39 07:46:04 146 128 3 29.11 / 02:03 14:48:15

T2 00:05:52

Location Split T2 Time Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:05:52 00:05:52 07:51:56 133 105 3 - / - 14:54:08

Run 04:50:04 42.2km

Location Split Run Time Race Time Pos Male 18-24 Speed/Pace TOD
Run 2.4km 00:14:56 00:14:56 08:06:52 238 190 4 9.64 / 06:13 15:09:04
Run 4.8km 00:14:47 00:29:43 08:21:40 233 187 3 9.68 / 06:11 15:23:51
Run 7.3km 00:15:51 00:45:35 08:37:31 231 183 3 9.6 / 06:14 15:39:43
Run 10km 00:16:11 01:01:46 08:53:43 232 184 3 9.71 / 06:10 15:55:54
Run 12.4km 00:15:18 01:17:04 09:09:01 227 181 3 9.65 / 06:12 16:11:13
Run 14.8km 00:15:48 01:32:53 09:24:49 227 180 3 9.56 / 06:16 16:27:01
Run 17.3km 00:17:02 01:49:55 09:41:51 229 182 3 9.44 / 06:21 16:44:03
Run 20km 00:18:23 02:08:18 10:00:15 232 183 3 9.35 / 06:24 17:02:26
Run 22.4km 00:17:35 02:25:53 10:17:50 232 183 3 9.21 / 06:30 17:20:02
Run 24.8km 00:17:37 02:43:31 10:35:28 236 185 3 9.09 / 06:35 17:37:39
Run 27.3km 00:18:27 03:01:58 10:53:55 233 184 3 9 / 06:39 17:56:07
Run 30km 00:19:21 03:21:19 11:13:16 235 184 3 8.94 / 06:42 18:15:28
Run 32.4km 00:19:33 03:40:53 11:32:50 236 184 3 8.8 / 06:49 18:35:01
Run 34.8km 00:19:36 04:00:30 11:52:26 237 184 3 8.68 / 06:54 18:54:38
Run 37.3km 00:20:17 04:20:47 12:12:43 243 186 3 8.58 / 06:59 19:14:55
Run 40km 00:19:22 04:40:09 12:32:06 239 183 3 8.56 / 07:00 19:34:18
Run 00:09:54 04:50:04 12:42:01 233 180 3 8.72 / 06:52 19:44:12