21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Emil SAND (#303)
Finished
GUN TIME:  11:48:46
Place
115
Male
98
18-24
2

Swim 01:09:50 3.8km

Location Split Swim Time Race Time Pos Male 18-24 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:01:34
Swim 01:09:50 01:09:50 01:09:50 125 103 2 3.26 / 18:22 08:11:24

T1 00:05:56

Location Split T1 Time Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:05:56 00:05:56 01:15:46 137 108 2 - / - 08:17:21

Cycle 06:18:56 178.4km

Location Split Cycle Time Race Time Pos Male 18-24 Speed/Pace TOD
Bike 16.8km 00:29:28 00:29:28 01:45:15 105 86 2 34.19 / 01:45 08:46:49
Bike 38.5km 00:36:48 01:06:17 02:22:03 104 87 2 34.84 / 01:43 09:23:38
Bike 60km 00:48:19 01:54:37 03:10:23 99 82 2 31.4 / 01:54 10:11:58
Bike 89km 01:01:36 02:56:13 04:12:00 103 87 2 30.3 / 01:58 11:13:34
Bike 106km 00:31:50 03:28:04 04:43:51 107 91 2 30.56 / 01:57 11:45:25
Bike 127.7km 00:40:57 04:09:02 05:24:48 114 96 2 30.76 / 01:57 12:26:23
Bike 149.2km 00:57:18 05:06:20 06:22:07 113 96 2 29.22 / 02:03 13:23:41
Bike 00:00:20 06:18:56 07:34:43 127 110 2 28.24 / 02:07 14:36:17

T2 00:05:45

Location Split T2 Time Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:05:45 00:05:45 07:40:28 127 99 2 - / - 14:42:03

Run 04:08:18 42.2km

Location Split Run Time Race Time Pos Male 18-24 Speed/Pace TOD
Run 2.4km 00:13:22 00:13:22 07:53:50 130 109 1 10.76 / 05:34 14:55:25
Run 4.8km 00:13:00 00:26:22 08:06:51 121 101 1 10.91 / 05:29 15:08:25
Run 7.3km 00:13:46 00:40:08 08:20:37 122 102 1 10.9 / 05:29 15:22:11
Run 10km 00:14:29 00:54:38 08:35:06 125 105 2 10.98 / 05:27 15:36:41
Run 12.4km 00:13:28 01:08:06 08:48:35 119 99 2 10.92 / 05:29 15:50:09
Run 14.8km 00:14:01 01:22:08 09:02:36 118 98 2 10.81 / 05:32 16:04:11
Run 17.3km 00:14:50 01:36:58 09:17:27 115 97 2 10.7 / 05:36 16:19:02
Run 20km 00:16:16 01:53:15 09:33:44 123 104 2 10.59 / 05:39 16:35:18
Run 22.4km 00:14:37 02:07:53 09:48:21 123 104 2 10.5 / 05:42 16:49:56
Run 24.8km 00:15:36 02:23:30 10:03:58 124 101 2 10.36 / 05:47 17:05:33
Run 27.3km 00:16:03 02:39:33 10:20:02 126 103 2 10.26 / 05:50 17:21:36
Run 30km 00:16:41 02:56:15 10:36:43 126 102 2 10.21 / 05:52 17:38:18
Run 32.4km 00:15:27 03:11:42 10:52:11 127 103 2 10.14 / 05:55 17:53:45
Run 34.8km 00:15:37 03:27:20 11:07:48 126 102 2 10.07 / 05:57 18:09:23
Run 37.3km 00:17:11 03:44:32 11:25:00 128 103 2 9.96 / 06:01 18:26:35
Run 40km 00:14:57 03:59:29 11:39:58 124 100 2 10.02 / 05:59 18:41:33
Run 00:08:48 04:08:18 11:48:46 120 99 2 10.19 / 05:53 18:50:21