21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Benno-Lutz VAN DER MERWE (#304)
Finished
GUN TIME:  10:47:57
Place
68
Male
55
18-24
1

Swim 00:53:50 3.8km

Location Split Swim Time Race Time Pos Male 18-24 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:56:34
Swim 00:53:50 00:53:50 00:53:50 17 16 1 4.23 / 14:10 07:50:25

T1 00:04:20

Location Split T1 Time Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:04:20 00:04:20 00:58:10 63 49 1 - / - 07:54:45

Cycle 05:48:38 178.4km

Location Split Cycle Time Race Time Pos Male 18-24 Speed/Pace TOD
Bike 16.8km 00:30:36 00:30:36 01:28:47 28 22 1 32.92 / 01:49 08:25:21
Bike 38.5km 00:36:14 01:06:51 02:05:01 36 28 1 34.55 / 01:44 09:01:36
Bike 60km 00:46:47 01:53:38 02:51:49 49 40 1 31.67 / 01:53 09:48:24
Bike 89km 00:57:05 02:50:44 03:48:54 58 48 1 31.27 / 01:55 10:45:29
Bike 106km 00:28:42 03:19:26 04:17:36 58 48 1 31.88 / 01:52 11:14:11
Bike 127.7km 00:34:35 03:54:02 04:52:12 58 48 1 32.73 / 01:49 11:48:47
Bike 149.2km 00:50:40 04:44:42 05:42:53 58 48 1 31.44 / 01:54 12:39:27
Bike 00:00:12 05:48:38 06:46:49 62 52 1 30.7 / 01:57 13:43:23

T2 00:03:26

Location Split T2 Time Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:03:26 00:03:26 06:50:15 37 26 1 - / - 13:46:49

Run 03:57:42 42.2km

Location Split Run Time Race Time Pos Male 18-24 Speed/Pace TOD
Run 2.4km 00:13:37 00:13:37 07:03:52 143 121 2 10.56 / 05:40 14:00:27
Run 4.8km 00:13:11 00:26:49 07:17:04 132 111 2 10.73 / 05:35 14:13:38
Run 7.3km 00:13:34 00:40:23 07:30:39 123 103 2 10.84 / 05:32 14:27:13
Run 10km 00:13:43 00:54:07 07:44:22 118 98 1 11.08 / 05:24 14:40:56
Run 12.4km 00:12:54 01:07:01 07:57:16 107 88 1 11.1 / 05:24 14:53:51
Run 14.8km 00:13:02 01:20:04 08:10:19 102 84 1 11.09 / 05:24 15:06:54
Run 17.3km 00:13:54 01:33:58 08:24:14 99 82 1 11.04 / 05:25 15:20:48
Run 20km 00:14:34 01:48:32 08:38:48 98 81 1 11.05 / 05:25 15:35:22
Run 22.4km 00:13:37 02:02:10 08:52:25 97 80 1 11 / 05:27 15:48:59
Run 24.8km 00:13:48 02:15:58 09:06:13 95 78 1 10.94 / 05:28 16:02:48
Run 27.3km 00:14:46 02:30:45 09:21:00 94 78 1 10.86 / 05:31 16:17:35
Run 30km 00:15:25 02:46:11 09:36:26 95 78 1 10.83 / 05:32 16:33:01
Run 32.4km 00:14:41 03:00:53 09:51:08 96 79 1 10.74 / 05:34 16:47:42
Run 34.8km 00:15:02 03:15:55 10:06:10 98 81 1 10.65 / 05:37 17:02:45
Run 37.3km 00:15:59 03:31:55 10:22:10 99 82 1 10.56 / 05:40 17:18:44
Run 40km 00:16:30 03:48:25 10:38:41 101 84 1 10.5 / 05:42 17:35:15
Run 00:09:16 03:57:42 10:47:57 99 82 1 10.65 / 05:37 17:44:32