21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Nicholas BASS (#311)
Finished
GUN TIME:  16:07:03
Place
437
Male
355
25-29
21

Swim 01:15:52 3.8km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:57:15
Swim 01:15:52 01:15:52 01:15:52 198 167 11 3 / 19:58 08:13:07

T1 00:05:30

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:05:30 00:05:30 01:21:23 117 95 5 - / - 08:18:38

Cycle 08:15:28 178.4km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 16.8km 00:37:22 00:37:22 01:58:45 211 179 11 26.96 / 02:13 08:56:01
Bike 38.5km 00:43:50 01:21:13 02:42:36 241 202 12 28.44 / 02:06 09:39:51
Bike 60km 01:04:01 02:25:14 03:46:37 282 232 13 24.78 / 02:25 10:43:52
Bike 89km 01:25:04 03:50:19 05:11:42 320 263 16 23.18 / 02:35 12:08:57
Bike 106km 00:40:53 04:31:12 05:52:35 328 269 16 23.45 / 02:33 12:49:50
Bike 127.7km 00:48:46 05:19:58 06:41:21 332 272 17 23.94 / 02:30 13:38:37
Bike 149.2km 01:24:47 06:44:45 08:06:08 371 301 19 22.11 / 02:42 15:03:24
Bike 00:00:20 08:15:28 09:36:51 386 312 19 21.6 / 02:46 16:34:06

T2 00:07:56

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:07:56 00:07:56 09:44:48 245 197 11 - / - 16:42:03

Run 06:22:15 42.2km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 2.4km 00:17:20 00:17:20 10:02:08 368 295 20 8.3 / 07:13 16:59:23
Run 4.8km 00:17:48 00:35:08 10:19:56 384 312 20 8.19 / 07:19 17:17:12
Run 7.3km 00:19:53 00:55:01 10:39:49 399 327 20 7.95 / 07:32 17:37:05
Run 10km 00:20:04 01:15:06 10:59:54 399 323 20 7.98 / 07:30 17:57:09
Run 12.4km 00:20:09 01:35:15 11:20:03 408 330 20 7.81 / 07:40 18:17:19
Run 14.8km 00:21:06 01:56:21 11:41:10 416 337 20 7.63 / 07:51 18:38:25
Run 17.3km 00:22:53 02:19:15 12:04:03 422 342 21 7.45 / 08:02 19:01:19
Run 20km 00:24:22 02:43:37 12:28:26 429 347 21 7.33 / 08:10 19:25:41
Run 22.4km 00:22:45 03:06:23 12:51:11 434 352 21 7.21 / 08:19 19:48:27
Run 24.8km 00:23:35 03:29:58 13:14:46 435 353 21 7.08 / 08:28 20:12:02
Run 27.3km 00:24:51 03:54:50 13:39:38 436 354 21 6.97 / 08:36 20:36:54
Run 30km 00:26:17 04:21:08 14:05:56 439 356 21 6.89 / 08:42 21:03:11
Run 32.4km 00:24:15 04:45:23 14:30:11 440 357 21 6.81 / 08:48 21:27:26
Run 34.8km 00:24:35 05:09:59 14:54:47 441 357 21 6.73 / 08:54 21:52:02
Run 37.3km 00:25:57 05:35:56 15:20:45 442 358 21 6.66 / 09:00 22:18:00
Run 40km 00:27:33 06:03:30 15:48:19 445 361 21 6.6 / 09:05 22:45:34
Run 00:18:44 06:22:15 16:07:03 447 363 21 6.62 / 09:03 23:04:18