21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Jacob SAND (#314)
Finished
GUN TIME:  12:25:46
Place
162
Male
135
25-29
9

Swim 01:15:33 3.8km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:02:04
Swim 01:15:33 01:15:33 01:15:33 193 162 10 3.01 / 19:53 08:17:38

T1 00:06:40

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:06:40 00:06:40 01:22:14 183 140 10 - / - 08:24:18

Cycle 06:23:46 178.4km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 16.8km 00:30:04 00:30:04 01:52:18 160 134 9 33.51 / 01:47 08:54:23
Bike 38.5km 00:37:22 01:07:26 02:29:41 147 126 8 34.24 / 01:45 09:31:45
Bike 60km 00:50:19 01:57:46 03:20:00 141 121 8 30.56 / 01:57 10:22:04
Bike 89km 01:02:39 03:00:25 04:22:39 137 119 7 29.59 / 02:01 11:24:44
Bike 106km 00:32:38 03:33:04 04:55:18 139 121 7 29.84 / 02:00 11:57:23
Bike 127.7km 00:41:30 04:14:34 05:36:48 143 125 7 30.09 / 01:59 12:38:53
Bike 149.2km 00:58:46 05:13:21 06:35:35 146 128 7 28.56 / 02:06 13:37:39
Bike 00:00:15 06:23:46 07:46:00 145 127 8 27.89 / 02:09 14:48:05

T2 00:07:24

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:07:24 00:07:24 07:53:24 218 178 9 - / - 14:55:29

Run 04:32:21 42.2km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 2.4km 00:13:46 00:13:46 08:07:11 150 125 9 10.44 / 05:44 15:09:16
Run 4.8km 00:13:53 00:27:40 08:21:05 159 133 9 10.4 / 05:45 15:23:09
Run 7.3km 00:14:01 00:41:42 08:35:06 151 127 8 10.5 / 05:42 15:37:11
Run 10km 00:14:22 00:56:04 08:49:29 148 125 8 10.69 / 05:36 15:51:34
Run 12.4km 00:13:40 01:09:44 09:03:09 139 117 7 10.66 / 05:37 16:05:14
Run 14.8km 00:14:35 01:24:20 09:17:45 144 123 7 10.52 / 05:41 16:19:50
Run 17.3km 00:15:24 01:39:44 09:33:09 143 122 8 10.4 / 05:45 16:35:14
Run 20km 00:16:25 01:56:10 09:49:35 152 127 7 10.32 / 05:48 16:51:39
Run 22.4km 00:15:32 02:11:42 10:05:07 154 129 9 10.2 / 05:52 17:07:11
Run 24.8km 00:17:28 02:29:10 10:22:35 165 133 9 9.97 / 06:00 17:24:39
Run 27.3km 00:18:08 02:47:18 10:40:43 167 133 9 9.79 / 06:07 17:42:48
Run 30km 00:18:35 03:05:53 10:59:18 171 135 9 9.68 / 06:11 18:01:23
Run 32.4km 00:18:34 03:24:28 11:17:53 174 137 10 9.5 / 06:18 18:19:57
Run 34.8km 00:18:03 03:42:32 11:35:57 174 137 10 9.38 / 06:23 18:38:01
Run 37.3km 00:18:33 04:01:05 11:54:30 176 137 9 9.28 / 06:27 18:56:34
Run 40km 00:19:00 04:20:06 12:13:31 182 142 10 9.22 / 06:30 19:15:35
Run 00:12:15 04:32:21 12:25:46 185 145 10 9.29 / 06:27 19:27:51