21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Mark VAN DER BOOR (#316)
Finished
GUN TIME:  14:52:37
Place
345
Male
276
25-29
17

Swim 01:24:12 3.8km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:02:27
Swim 01:24:12 01:24:12 01:24:12 279 232 15 2.7 / 22:09 08:26:40

T1 00:10:41

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:10:41 00:10:41 01:34:54 343 269 16 - / - 08:37:22

Cycle 08:04:17 178.4km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 16.8km 00:33:44 00:33:44 02:08:39 292 240 15 29.87 / 02:00 09:11:06
Bike 38.5km 00:43:03 01:16:47 02:51:42 299 244 16 30.07 / 01:59 09:54:10
Bike 60km 01:02:02 02:18:50 03:53:45 312 258 17 25.92 / 02:18 10:56:12
Bike 89km 01:25:22 03:44:12 05:19:07 346 285 18 23.81 / 02:31 12:21:35
Bike 106km 00:44:22 04:28:35 06:03:29 362 295 19 23.67 / 02:32 13:05:57
Bike 127.7km 00:49:50 05:18:25 06:53:20 373 303 20 24.06 / 02:29 13:55:47
Bike 149.2km 01:18:01 06:36:26 08:11:21 384 311 20 22.58 / 02:39 15:13:49
Bike 00:00:20 08:04:17 09:39:12 392 318 20 22.1 / 02:42 16:41:39

T2 00:08:06

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:08:06 00:08:06 09:47:18 252 204 13 - / - 16:49:46

Run 05:05:18 42.2km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 2.4km 00:16:09 00:16:09 10:03:28 312 249 17 8.9 / 06:44 17:05:55
Run 4.8km 00:16:14 00:32:24 10:19:42 323 259 18 8.88 / 06:45 17:22:10
Run 7.3km 00:16:56 00:49:20 10:36:39 313 250 17 8.87 / 06:45 17:39:06
Run 10km 00:16:54 01:06:14 10:53:33 305 244 17 9.05 / 06:37 17:56:00
Run 12.4km 00:15:42 01:21:57 11:09:15 283 227 17 9.07 / 06:36 18:11:43
Run 14.8km 00:16:22 01:38:20 11:25:38 280 222 14 9.03 / 06:38 18:28:06
Run 17.3km 00:17:18 01:55:38 11:42:57 270 212 14 8.97 / 06:41 18:45:24
Run 20km 00:17:52 02:13:31 12:00:49 262 206 13 8.98 / 06:40 19:03:17
Run 22.4km 00:18:16 02:31:47 12:19:06 261 205 13 8.85 / 06:46 19:21:33
Run 24.8km 00:18:08 02:49:56 12:37:14 261 203 13 8.75 / 06:51 19:39:42
Run 27.3km 00:19:19 03:09:15 12:56:34 263 202 13 8.65 / 06:55 19:59:01
Run 30km 00:21:01 03:30:17 13:17:36 268 206 13 8.55 / 07:00 20:20:03
Run 32.4km 00:19:56 03:50:13 13:37:32 269 207 13 8.44 / 07:06 20:40:00
Run 34.8km 00:19:25 04:09:38 13:56:57 277 215 14 8.36 / 07:10 20:59:25
Run 37.3km 00:21:36 04:31:15 14:18:34 282 220 14 8.25 / 07:16 21:21:01
Run 40km 00:21:23 04:52:39 14:39:58 286 224 14 8.2 / 07:18 21:42:25
Run 00:12:39 05:05:18 14:52:37 287 224 15 8.29 / 07:14 21:55:04