21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Joshua NIEUWOUDT (#318)
Finished
GUN TIME:  15:01:33
Place
361
Male
290
25-29
18

Swim 01:26:07 3.8km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:03:12
Swim 01:26:07 01:26:07 01:26:07 298 247 17 2.64 / 22:39 08:29:19

T1 00:13:20

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:13:20 00:13:20 01:39:27 414 331 19 - / - 08:42:39

Cycle 08:00:32 178.4km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 16.8km 00:37:57 00:37:57 02:17:24 355 288 19 26.56 / 02:15 09:20:36
Bike 38.5km 00:45:07 01:23:04 03:02:32 359 293 19 27.8 / 02:09 10:05:44
Bike 60km 01:11:26 02:34:31 04:13:58 389 317 20 23.29 / 02:34 11:17:10
Bike 89km 01:23:13 03:57:44 05:37:12 395 321 21 22.46 / 02:40 12:40:24
Bike 106km 00:37:32 04:35:17 06:14:44 395 319 21 23.1 / 02:35 13:17:56
Bike 127.7km 00:44:59 05:20:16 06:59:43 389 314 21 23.92 / 02:30 14:02:55
Bike 149.2km 01:11:54 06:32:10 08:11:37 389 314 21 22.82 / 02:37 15:14:49
Bike 00:00:12 08:00:32 09:40:00 396 322 21 22.27 / 02:41 16:43:12

T2 00:09:49

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:09:49 00:09:49 09:49:49 321 259 17 - / - 16:53:01

Run 05:11:43 42.2km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 2.4km 00:16:51 00:16:51 10:06:41 349 279 19 8.53 / 07:01 17:09:53
Run 4.8km 00:16:06 00:32:58 10:22:48 339 270 19 8.73 / 06:52 17:26:00
Run 7.3km 00:18:02 00:51:00 10:40:50 342 273 19 8.58 / 06:59 17:44:02
Run 10km 00:19:23 01:10:24 11:00:14 362 292 19 8.52 / 07:02 18:03:26
Run 12.4km 00:18:34 01:28:59 11:18:49 364 294 19 8.36 / 07:10 18:22:01
Run 14.8km 00:16:23 01:45:22 11:35:12 349 278 18 8.42 / 07:07 18:38:24
Run 17.3km 00:17:53 02:03:15 11:53:05 336 265 18 8.42 / 07:07 18:56:17
Run 20km 00:21:45 02:25:01 12:14:51 349 278 18 8.27 / 07:15 19:18:03
Run 22.4km 00:17:58 02:42:59 12:32:49 336 266 18 8.24 / 07:16 19:36:01
Run 24.8km 00:17:06 03:00:06 12:49:56 328 258 18 8.26 / 07:15 19:53:08
Run 27.3km 00:18:20 03:18:26 13:08:16 314 244 16 8.25 / 07:16 20:11:28
Run 30km 00:18:31 03:36:58 13:26:47 301 235 15 8.29 / 07:13 20:30:00
Run 32.4km 00:19:02 03:56:00 13:45:50 301 235 16 8.23 / 07:17 20:49:02
Run 34.8km 00:17:52 04:13:53 14:03:43 292 226 15 8.22 / 07:17 21:06:55
Run 37.3km 00:19:58 04:33:52 14:23:42 290 226 15 8.17 / 07:20 21:26:54
Run 40km 00:23:17 04:57:10 14:47:00 304 238 16 8.07 / 07:25 21:50:12
Run 00:14:32 05:11:43 15:01:33 309 243 16 8.12 / 07:23 22:04:45