21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Rudi KRIEL (#320)
Finished
GUN TIME:  12:21:20
Place
156
Male
130
25-29
8

Swim 01:03:37 3.8km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:55:10
Swim 01:03:37 01:03:37 01:03:37 63 52 5 3.58 / 16:44 07:58:48

T1 00:07:26

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:07:26 00:07:26 01:11:03 216 168 11 - / - 08:06:14

Cycle 06:34:28 178.4km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 16.8km 00:32:59 00:32:59 01:44:03 98 79 6 30.54 / 01:57 08:39:14
Bike 38.5km 00:40:01 01:13:01 02:24:04 119 102 7 31.63 / 01:53 09:19:15
Bike 60km 00:52:30 02:05:31 03:16:35 126 108 7 28.67 / 02:05 10:11:45
Bike 89km 01:06:17 03:11:49 04:22:53 139 121 8 27.83 / 02:09 11:18:03
Bike 106km 00:33:12 03:45:02 04:56:05 145 127 8 28.26 / 02:07 11:51:16
Bike 127.7km 00:41:23 04:26:26 05:37:29 145 127 8 28.75 / 02:05 12:32:40
Bike 149.2km 00:58:16 05:24:42 06:35:45 147 129 8 27.56 / 02:10 13:30:56
Bike 00:00:12 06:34:28 07:45:32 144 126 7 27.13 / 02:12 14:40:42

T2 00:07:57

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:07:57 00:07:57 07:53:29 247 199 12 - / - 14:48:40

Run 04:27:50 42.2km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 2.4km 00:15:08 00:15:08 08:08:37 256 205 14 9.51 / 06:18 15:03:48
Run 4.8km 00:14:15 00:29:23 08:22:53 220 175 12 9.79 / 06:07 15:18:03
Run 7.3km 00:15:04 00:44:27 08:37:57 207 165 11 9.85 / 06:05 15:33:07
Run 10km 00:14:58 00:59:26 08:52:56 201 162 11 10.09 / 05:56 15:48:06
Run 12.4km 00:14:05 01:13:31 09:07:01 190 154 11 10.11 / 05:55 16:02:12
Run 14.8km 00:15:22 01:28:54 09:22:24 189 152 11 9.98 / 06:00 16:17:34
Run 17.3km 00:16:06 01:45:00 09:38:30 185 149 11 9.88 / 06:04 16:33:41
Run 20km 00:16:03 02:01:03 09:54:33 185 148 11 9.91 / 06:03 16:49:44
Run 22.4km 00:15:44 02:16:47 10:10:17 183 147 10 9.82 / 06:06 17:05:28
Run 24.8km 00:14:51 02:31:39 10:25:09 172 138 10 9.81 / 06:06 17:20:19
Run 27.3km 00:17:01 02:48:40 10:42:10 173 137 10 9.71 / 06:10 17:37:20
Run 30km 00:17:24 03:06:04 10:59:34 172 136 10 9.67 / 06:12 17:54:45
Run 32.4km 00:16:38 03:22:43 11:16:13 168 133 9 9.58 / 06:15 18:11:23
Run 34.8km 00:17:17 03:40:00 11:33:30 167 131 8 9.49 / 06:19 18:28:41
Run 37.3km 00:18:54 03:58:55 11:52:25 169 131 8 9.36 / 06:24 18:47:35
Run 40km 00:18:19 04:17:14 12:10:44 174 136 8 9.32 / 06:25 19:05:54
Run 00:10:36 04:27:50 12:21:20 174 136 8 9.45 / 06:20 19:16:31