21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Joshua RODDA (#330)
Finished
GUN TIME:  14:13:09
Place
300
Male
240
25-29
16

Swim 01:21:57 3.8km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:59:52
Swim 01:21:57 01:21:57 01:21:57 259 217 14 2.78 / 21:34 08:21:49

T1 00:08:02

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:08:02 00:08:02 01:29:59 241 187 13 - / - 08:29:51

Cycle 07:28:49 178.4km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 16.8km 00:36:15 00:36:15 02:06:15 277 226 14 27.79 / 02:09 09:06:07
Bike 38.5km 00:43:48 01:20:03 02:50:03 287 237 14 28.85 / 02:04 09:49:55
Bike 60km 01:00:37 02:20:41 03:50:40 295 243 16 25.58 / 02:20 10:50:32
Bike 89km 01:13:58 03:34:39 05:04:39 297 245 14 24.87 / 02:24 12:04:31
Bike 106km 00:36:27 04:11:07 05:41:07 299 245 14 25.32 / 02:22 12:40:59
Bike 127.7km 00:47:15 04:58:23 06:28:22 304 249 14 25.67 / 02:20 13:28:14
Bike 149.2km 01:08:35 06:06:58 07:36:58 304 249 14 24.39 / 02:27 14:36:50
Bike 00:00:20 07:28:49 08:58:48 312 253 15 23.84 / 02:30 15:58:41

T2 00:09:01

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:09:01 00:09:01 09:07:50 293 239 15 - / - 16:07:43

Run 05:05:18 42.2km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 2.4km 00:16:17 00:16:17 09:24:08 319 254 18 8.84 / 06:47 16:24:00
Run 4.8km 00:15:27 00:31:44 09:39:35 298 239 16 9.07 / 06:36 16:39:27
Run 7.3km 00:16:19 00:48:03 09:55:54 283 227 16 9.11 / 06:35 16:55:46
Run 10km 00:15:31 01:03:35 10:11:26 259 203 15 9.43 / 06:21 17:11:18
Run 12.4km 00:16:58 01:20:34 10:28:25 263 208 15 9.23 / 06:29 17:28:17
Run 14.8km 00:19:15 01:39:49 10:47:40 297 236 17 8.89 / 06:44 17:47:32
Run 17.3km 00:18:32 01:58:21 11:06:12 293 230 16 8.76 / 06:50 18:06:04
Run 20km 00:17:47 02:16:09 11:24:00 285 223 14 8.81 / 06:48 18:23:52
Run 22.4km 00:19:50 02:35:59 11:43:50 293 227 14 8.61 / 06:57 18:43:42
Run 24.8km 00:19:49 02:55:48 12:03:39 299 232 14 8.46 / 07:05 19:03:31
Run 27.3km 00:22:55 03:18:44 12:26:35 321 251 18 8.24 / 07:16 19:26:27
Run 30km 00:18:21 03:37:06 12:44:56 303 237 16 8.29 / 07:14 19:44:49
Run 32.4km 00:18:10 03:55:16 13:03:07 298 232 15 8.26 / 07:15 20:02:59
Run 34.8km 00:18:45 04:14:02 13:21:53 294 228 16 8.21 / 07:17 20:21:45
Run 37.3km 00:20:50 04:34:53 13:42:44 294 230 16 8.14 / 07:22 20:42:36
Run 40km 00:18:39 04:53:32 14:01:23 288 225 15 8.17 / 07:20 21:01:16
Run 00:11:45 05:05:18 14:13:09 286 223 14 8.29 / 07:14 21:13:01