21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Maxim BONDARENKO (#335)
Finished
GUN TIME:  14:38:03
Place
328
Male
260
30-34
32

Swim 01:28:58 3.8km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:01:28
Swim 01:28:58 01:28:58 01:28:58 337 273 32 2.56 / 23:24 08:30:27

T1 00:08:20

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:08:20 00:08:20 01:37:19 258 202 26 - / - 08:38:47

Cycle 07:58:33 178.4km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 16.8km 00:35:42 00:35:42 02:13:01 321 260 32 28.22 / 02:07 09:14:30
Bike 38.5km 00:44:20 01:20:02 02:57:21 329 268 32 28.85 / 02:04 09:58:50
Bike 60km 01:04:28 02:24:31 04:01:50 344 281 33 24.9 / 02:24 11:03:19
Bike 89km 01:26:16 03:50:48 05:28:07 374 305 37 23.13 / 02:35 12:29:35
Bike 106km 00:37:44 04:28:32 06:05:51 375 305 35 23.68 / 02:32 13:07:20
Bike 127.7km 00:48:33 05:17:06 06:54:25 379 308 36 24.16 / 02:28 13:55:54
Bike 149.2km 01:13:52 06:30:58 08:08:17 378 306 36 22.89 / 02:37 15:09:46
Bike 00:00:18 07:58:33 09:35:52 384 311 36 22.36 / 02:40 16:37:20

T2 00:07:15

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:07:15 00:07:15 09:43:07 209 170 23 - / - 16:44:36

Run 04:54:55 42.2km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 2.4km 00:15:07 00:15:07 09:58:15 254 203 31 9.51 / 06:18 16:59:44
Run 4.8km 00:15:22 00:30:29 10:13:37 258 206 31 9.44 / 06:21 17:15:06
Run 7.3km 00:16:17 00:46:47 10:29:55 253 201 32 9.36 / 06:24 17:31:23
Run 10km 00:16:24 01:03:11 10:46:19 253 198 31 9.49 / 06:19 17:47:48
Run 12.4km 00:16:15 01:19:27 11:02:34 256 201 31 9.36 / 06:24 18:04:03
Run 14.8km 00:15:57 01:35:24 11:18:32 249 197 31 9.3 / 06:26 18:20:00
Run 17.3km 00:17:24 01:52:48 11:35:56 247 195 31 9.2 / 06:31 18:37:25
Run 20km 00:17:02 02:09:50 11:52:58 241 190 31 9.24 / 06:29 18:54:27
Run 22.4km 00:16:07 02:25:58 12:09:05 234 184 29 9.2 / 06:30 19:10:34
Run 24.8km 00:17:36 02:43:34 12:26:42 237 186 29 9.09 / 06:35 19:28:11
Run 27.3km 00:18:53 03:02:28 12:45:36 238 187 29 8.97 / 06:41 19:47:05
Run 30km 00:20:09 03:22:38 13:05:45 239 188 28 8.88 / 06:45 20:07:14
Run 32.4km 00:19:11 03:41:49 13:24:57 237 185 28 8.76 / 06:50 20:26:26
Run 34.8km 00:20:38 04:02:28 13:45:36 244 186 28 8.61 / 06:58 20:47:04
Run 37.3km 00:20:53 04:23:21 14:06:29 252 194 28 8.49 / 07:03 21:07:58
Run 40km 00:21:39 04:45:01 14:28:09 261 201 30 8.42 / 07:07 21:29:38
Run 00:09:54 04:54:55 14:38:03 255 196 29 8.58 / 06:59 21:39:32