21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Sander VAN KAMMEN (#336)
Finished
GUN TIME:  10:52:17
Place
72
Male
59
30-34
10

Swim 01:05:45 3.8km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:59:43
Swim 01:05:45 01:05:45 01:05:45 79 63 8 3.46 / 17:18 08:05:29

T1 00:05:46

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:46 00:05:46 01:11:32 128 102 12 - / - 08:11:15

Cycle 05:43:13 178.4km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 16.8km 00:28:39 00:28:39 01:40:11 76 61 9 35.16 / 01:42 08:39:55
Bike 38.5km 00:34:32 01:03:11 02:14:43 74 61 10 36.55 / 01:38 09:14:27
Bike 60km 00:46:33 01:49:45 03:01:17 72 62 11 32.79 / 01:49 10:01:01
Bike 89km 00:55:18 02:45:03 03:56:35 70 60 10 32.35 / 01:51 10:56:19
Bike 106km 00:28:20 03:13:24 04:24:56 69 59 10 32.88 / 01:49 11:24:40
Bike 127.7km 00:36:12 03:49:37 05:01:09 69 59 10 33.36 / 01:47 12:00:53
Bike 149.2km 00:51:51 04:41:29 05:53:01 71 61 11 31.8 / 01:53 12:52:44
Bike 00:00:14 05:43:13 06:54:45 71 61 11 31.18 / 01:55 13:54:29

T2 00:05:39

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:39 00:05:39 07:00:25 122 94 14 - / - 14:00:09

Run 03:51:52 42.2km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 2.4km 00:13:28 00:13:28 07:13:53 134 113 18 10.68 / 05:36 14:13:37
Run 4.8km 00:12:50 00:26:19 07:26:44 118 98 15 10.94 / 05:28 14:26:28
Run 7.3km 00:13:07 00:39:26 07:39:51 103 86 13 11.1 / 05:24 14:39:35
Run 10km 00:13:08 00:52:35 07:53:00 97 80 13 11.41 / 05:15 14:52:44
Run 12.4km 00:12:57 01:05:32 08:05:57 93 76 12 11.35 / 05:17 15:05:41
Run 14.8km 00:13:25 01:18:58 08:19:23 93 76 12 11.24 / 05:20 15:19:07
Run 17.3km 00:13:48 01:32:46 08:33:12 92 76 12 11.18 / 05:21 15:32:55
Run 20km 00:15:03 01:47:50 08:48:16 94 78 13 11.12 / 05:23 15:47:59
Run 22.4km 00:15:30 02:03:20 09:03:46 100 83 14 10.89 / 05:30 16:03:29
Run 24.8km 00:13:24 02:16:44 09:17:10 99 82 13 10.88 / 05:30 16:16:54
Run 27.3km 00:13:56 02:30:41 09:31:06 93 77 12 10.87 / 05:31 16:30:50
Run 30km 00:14:43 02:45:24 09:45:49 92 76 12 10.88 / 05:30 16:45:33
Run 32.4km 00:15:27 03:00:52 10:01:17 95 78 12 10.74 / 05:34 17:01:01
Run 34.8km 00:13:32 03:14:24 10:14:50 91 75 11 10.73 / 05:35 17:14:33
Run 37.3km 00:14:51 03:29:16 10:29:42 89 73 11 10.69 / 05:36 17:29:25
Run 40km 00:13:43 03:42:59 10:43:25 86 70 11 10.76 / 05:34 17:43:09
Run 00:08:52 03:51:52 10:52:17 84 68 11 10.91 / 05:29 17:52:01