21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Alexander HALL (#341)
Finished
GUN TIME:  11:32:27
Place
95
Male
79
30-34
12

Swim 01:12:50 3.8km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:01:22
Swim 01:12:50 01:12:50 01:12:50 158 130 23 3.13 / 19:10 08:14:13

T1 00:06:27

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:27 00:06:27 01:19:17 170 129 16 - / - 08:20:40

Cycle 06:14:08 178.4km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 16.8km 00:31:35 00:31:35 01:50:52 142 119 20 31.91 / 01:52 08:52:15
Bike 38.5km 00:38:04 01:09:40 02:28:57 145 124 20 33.15 / 01:48 09:30:20
Bike 60km 00:50:43 02:00:23 03:19:40 139 119 20 29.9 / 02:00 10:21:03
Bike 89km 01:01:39 03:02:03 04:21:20 134 116 19 29.33 / 02:02 11:22:43
Bike 106km 00:29:29 03:31:33 04:50:50 128 110 18 30.06 / 01:59 11:52:13
Bike 127.7km 00:37:36 04:09:09 05:28:26 122 104 18 30.75 / 01:57 12:29:49
Bike 149.2km 00:55:18 05:04:28 06:23:45 118 101 18 29.4 / 02:02 13:25:08
Bike 00:00:18 06:14:08 07:33:26 125 108 18 28.6 / 02:05 14:34:49

T2 00:04:00

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:00 00:04:00 07:37:26 54 39 7 - / - 14:38:49

Run 03:55:01 42.2km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 2.4km 00:11:37 00:11:37 07:49:03 56 45 9 12.39 / 04:50 14:50:26
Run 4.8km 00:11:47 00:23:25 08:00:51 60 49 10 12.29 / 04:52 15:02:14
Run 7.3km 00:12:40 00:36:06 08:13:32 64 53 10 12.13 / 04:56 15:14:55
Run 10km 00:13:06 00:49:13 08:26:39 67 55 10 12.19 / 04:55 15:28:02
Run 12.4km 00:12:43 01:01:56 08:39:22 71 59 11 12.01 / 04:59 15:40:45
Run 14.8km 00:12:53 01:14:49 08:52:16 73 61 11 11.86 / 05:03 15:53:39
Run 17.3km 00:13:23 01:28:13 09:05:39 70 58 11 11.76 / 05:05 16:07:02
Run 20km 00:15:31 01:43:45 09:21:11 80 67 11 11.56 / 05:11 16:22:34
Run 22.4km 00:13:15 01:57:00 09:34:26 77 65 10 11.48 / 05:13 16:35:49
Run 24.8km 00:14:28 02:11:29 09:48:55 82 68 11 11.31 / 05:18 16:50:18
Run 27.3km 00:15:26 02:26:55 10:04:21 84 69 11 11.14 / 05:22 17:05:44
Run 30km 00:18:17 02:45:13 10:22:39 90 74 11 10.89 / 05:30 17:24:02
Run 32.4km 00:14:25 02:59:38 10:37:04 90 74 11 10.82 / 05:32 17:38:27
Run 34.8km 00:14:51 03:14:30 10:51:56 92 76 12 10.73 / 05:35 17:53:19
Run 37.3km 00:15:21 03:29:51 11:07:17 92 76 12 10.66 / 05:37 18:08:40
Run 40km 00:15:13 03:45:05 11:22:31 94 77 12 10.66 / 05:37 18:23:54
Run 00:09:55 03:55:01 11:32:27 95 78 12 10.77 / 05:34 18:33:50