21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Nikolaos SIMANTIRAS (#349)
Finished
GUN TIME:  11:45:47
Place
108
Male
91
30-34
14

Swim 00:51:13 3.8km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:57:05
Swim 00:51:13 00:51:13 00:51:13 9 9 1 4.45 / 13:28 07:48:19

T1 00:06:55

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:55 00:06:55 00:58:09 194 150 20 - / - 07:55:15

Cycle 06:24:59 178.4km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 16.8km 00:32:36 00:32:36 01:30:45 32 25 2 30.91 / 01:56 08:27:51
Bike 38.5km 00:36:02 01:08:39 02:06:48 50 41 4 33.64 / 01:46 09:03:54
Bike 60km 00:49:40 01:58:19 02:56:28 65 55 8 30.42 / 01:58 09:53:34
Bike 89km 01:03:50 03:02:10 04:00:19 76 66 11 29.31 / 02:02 10:57:25
Bike 106km 00:30:59 03:33:09 04:31:18 80 68 13 29.83 / 02:00 11:28:24
Bike 127.7km 00:39:15 04:12:24 05:10:33 84 72 13 30.35 / 01:58 12:07:39
Bike 149.2km 00:58:09 05:10:34 06:08:43 89 75 13 28.82 / 02:04 13:05:49
Bike 00:00:16 06:24:59 07:23:08 105 89 15 27.8 / 02:09 14:20:14

T2 00:07:48

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:07:48 00:07:48 07:30:56 236 192 26 - / - 14:28:02

Run 04:14:50 42.2km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 2.4km 00:13:37 00:13:37 07:44:34 141 119 20 10.56 / 05:40 14:41:39
Run 4.8km 00:12:50 00:26:28 07:57:24 125 105 17 10.87 / 05:30 14:54:30
Run 7.3km 00:13:24 00:39:52 08:10:49 116 96 14 10.98 / 05:27 15:07:55
Run 10km 00:14:16 00:54:09 08:25:05 120 100 15 11.07 / 05:24 15:22:11
Run 12.4km 00:13:59 01:08:09 08:39:05 120 100 16 10.91 / 05:29 15:36:11
Run 14.8km 00:13:32 01:21:42 08:52:38 116 96 15 10.86 / 05:31 15:49:44
Run 17.3km 00:15:34 01:37:16 09:08:13 118 100 15 10.67 / 05:37 16:05:19
Run 20km 00:15:21 01:52:38 09:23:35 118 99 15 10.65 / 05:37 16:20:40
Run 22.4km 00:15:10 02:07:48 09:38:45 121 102 16 10.51 / 05:42 16:35:51
Run 24.8km 00:15:42 02:23:31 09:54:27 125 102 14 10.36 / 05:47 16:51:33
Run 27.3km 00:16:50 02:40:21 10:11:17 130 106 15 10.21 / 05:52 17:08:23
Run 30km 00:17:01 02:57:22 10:28:18 134 110 15 10.14 / 05:54 17:25:24
Run 32.4km 00:15:49 03:13:11 10:44:08 136 109 15 10.06 / 05:57 17:41:13
Run 34.8km 00:17:25 03:30:36 11:01:33 138 111 15 9.91 / 06:03 17:58:39
Run 37.3km 00:17:00 03:47:37 11:18:33 138 110 15 9.83 / 06:06 18:15:39
Run 40km 00:16:44 04:04:21 11:35:18 137 108 15 9.82 / 06:06 18:32:24
Run 00:10:29 04:14:50 11:45:47 138 109 15 9.93 / 06:02 18:42:53