21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Matthew STRETCH (#350)
Finished
GUN TIME:  13:06:28
Place
214
Male
179
30-34
27

Swim 01:06:07 3.8km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:57:47
Swim 01:06:07 01:06:07 01:06:07 84 67 9 3.44 / 17:23 08:03:54

T1 00:08:11

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:08:11 00:08:11 01:14:18 251 196 24 - / - 08:12:06

Cycle 06:39:42 178.4km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 16.8km 00:32:08 00:32:08 01:46:27 115 95 16 31.36 / 01:54 08:44:14
Bike 38.5km 00:37:53 01:10:02 02:24:20 122 104 18 32.98 / 01:49 09:22:08
Bike 60km 00:50:53 02:00:55 03:15:14 119 101 18 29.76 / 02:00 10:13:01
Bike 89km 01:04:35 03:05:31 04:19:50 126 108 18 28.78 / 02:05 11:17:37
Bike 106km 00:32:05 03:37:36 04:51:55 131 113 19 29.22 / 02:03 11:49:42
Bike 127.7km 00:41:26 04:19:03 05:33:22 134 116 19 29.57 / 02:01 12:31:09
Bike 149.2km 01:01:01 05:20:05 06:34:24 141 123 20 27.96 / 02:08 13:32:11
Bike 00:00:16 06:39:42 07:54:00 163 143 20 26.77 / 02:14 14:51:48

T2 00:10:00

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:10:00 00:10:00 08:04:01 328 266 32 - / - 15:01:49

Run 05:02:26 42.2km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 2.4km 00:14:34 00:14:34 08:18:36 218 175 27 9.88 / 06:04 15:16:23
Run 4.8km 00:14:55 00:29:29 08:33:31 224 178 28 9.76 / 06:08 15:31:19
Run 7.3km 00:15:52 00:45:22 08:49:23 228 181 29 9.65 / 06:12 15:47:11
Run 10km 00:15:51 01:01:14 09:05:15 222 176 28 9.79 / 06:07 16:03:03
Run 12.4km 00:16:17 01:17:32 09:21:33 237 189 30 9.59 / 06:15 16:19:21
Run 14.8km 00:15:44 01:33:16 09:37:18 231 184 30 9.51 / 06:18 16:35:06
Run 17.3km 00:16:57 01:50:14 09:54:16 231 183 30 9.41 / 06:22 16:52:03
Run 20km 00:17:51 02:08:05 10:12:07 230 181 30 9.36 / 06:24 17:09:55
Run 22.4km 00:18:49 02:26:55 10:30:57 240 188 30 9.14 / 06:33 17:28:44
Run 24.8km 00:22:09 02:49:05 10:53:07 258 201 31 8.8 / 06:49 17:50:54
Run 27.3km 00:24:03 03:13:08 11:17:10 280 215 33 8.48 / 07:04 18:14:57
Run 30km 00:19:58 03:33:06 11:37:08 281 218 33 8.44 / 07:06 18:34:56
Run 32.4km 00:17:56 03:51:02 11:55:04 276 214 32 8.41 / 07:07 18:52:52
Run 34.8km 00:17:11 04:08:14 12:12:16 271 210 31 8.41 / 07:08 19:10:04
Run 37.3km 00:21:52 04:30:07 12:34:09 278 216 31 8.28 / 07:14 19:31:56
Run 40km 00:20:42 04:50:50 12:54:51 281 219 31 8.25 / 07:16 19:52:39
Run 00:11:36 05:02:26 13:06:28 280 218 31 8.37 / 07:10 20:04:15