21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Nardus MATTHYSEN (#362)
Finished
GUN TIME:  10:22:28
Place
54
Male
44
30-34
7

Swim 01:12:07 3.8km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:55:09
Swim 01:12:07 01:12:07 01:12:07 150 125 22 3.16 / 18:58 08:07:17

T1 00:05:06

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:06 00:05:06 01:17:13 96 78 8 - / - 08:12:23

Cycle 05:33:15 178.4km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 16.8km 00:29:17 00:29:17 01:46:31 116 96 17 34.41 / 01:44 08:41:40
Bike 38.5km 00:34:20 01:03:38 02:20:52 98 81 14 36.3 / 01:39 09:16:01
Bike 60km 00:45:48 01:49:26 03:06:40 87 73 13 32.89 / 01:49 10:01:49
Bike 89km 00:55:16 02:44:42 04:01:56 78 67 12 32.42 / 01:51 10:57:05
Bike 106km 00:27:56 03:12:39 04:29:53 75 64 11 33.01 / 01:49 11:25:02
Bike 127.7km 00:34:11 03:46:50 05:04:04 73 63 11 33.77 / 01:46 11:59:14
Bike 149.2km 00:47:28 04:34:18 05:51:32 70 60 10 32.63 / 01:50 12:46:42
Bike 00:00:14 05:33:15 06:50:29 65 55 9 32.11 / 01:52 13:45:38

T2 00:04:44

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:44 00:04:44 06:55:13 80 59 11 - / - 13:50:22

Run 03:27:14 42.2km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 2.4km 00:11:37 00:11:37 07:06:50 58 47 10 12.38 / 04:50 14:02:00
Run 4.8km 00:11:03 00:22:41 07:17:54 47 38 7 12.69 / 04:43 14:13:03
Run 7.3km 00:11:42 00:34:23 07:29:36 46 37 7 12.73 / 04:42 14:24:46
Run 10km 00:12:19 00:46:43 07:41:56 52 42 9 12.84 / 04:40 14:37:06
Run 12.4km 00:11:25 00:58:09 07:53:22 51 41 9 12.79 / 04:41 14:48:31
Run 14.8km 00:11:29 01:09:38 08:04:51 50 40 9 12.75 / 04:42 15:00:00
Run 17.3km 00:12:23 01:22:01 08:17:14 49 39 9 12.65 / 04:44 15:12:24
Run 20km 00:12:21 01:34:22 08:29:36 47 37 8 12.71 / 04:43 15:24:45
Run 22.4km 00:12:08 01:46:31 08:41:45 47 37 8 12.61 / 04:45 15:36:54
Run 24.8km 00:12:22 01:58:54 08:54:07 47 37 8 12.51 / 04:47 15:49:16
Run 27.3km 00:13:10 02:12:05 09:07:18 45 35 7 12.4 / 04:50 16:02:27
Run 30km 00:13:13 02:25:18 09:20:31 45 35 7 12.38 / 04:50 16:15:40
Run 32.4km 00:12:39 02:37:57 09:33:10 45 35 7 12.3 / 04:52 16:28:20
Run 34.8km 00:12:50 02:50:48 09:46:01 43 35 7 12.22 / 04:54 16:41:10
Run 37.3km 00:14:30 03:05:18 10:00:31 43 35 7 12.07 / 04:58 16:55:41
Run 40km 00:13:31 03:18:50 10:14:03 41 33 6 12.07 / 04:58 17:09:12
Run 00:08:24 03:27:14 10:22:28 41 33 6 12.21 / 04:54 17:17:37