21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Marc KOURIE (#363)
Finished
GUN TIME:  09:56:35
Place
41
Male
32
30-34
4

Swim 01:07:51 3.8km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:55:18
Swim 01:07:51 01:07:51 01:07:51 105 87 18 3.35 / 17:51 08:03:10

T1 00:06:02

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:02 00:06:02 01:13:53 142 113 14 - / - 08:09:12

Cycle 05:13:08 178.4km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 16.8km 00:27:47 00:27:47 01:41:41 80 64 10 36.26 / 01:39 08:37:00
Bike 38.5km 00:31:51 00:59:39 02:13:32 69 58 9 38.72 / 01:32 09:08:51
Bike 60km 00:41:33 01:41:12 02:55:05 63 53 6 35.57 / 01:41 09:50:24
Bike 89km 00:50:13 02:31:26 03:45:19 53 44 5 35.26 / 01:42 10:40:38
Bike 106km 00:26:27 02:57:53 04:11:47 51 42 5 35.75 / 01:40 11:07:06
Bike 127.7km 00:31:52 03:29:46 04:43:40 46 37 4 36.52 / 01:38 11:38:59
Bike 149.2km 00:45:43 04:15:30 05:29:24 44 35 4 35.03 / 01:42 12:24:43
Bike 00:00:14 05:13:08 06:27:02 45 36 4 34.18 / 01:45 13:22:20

T2 00:05:23

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:23 00:05:23 06:32:25 110 85 13 - / - 13:27:44

Run 03:24:09 42.2km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 2.4km 00:11:00 00:11:00 06:43:25 35 27 5 13.08 / 04:35 13:38:44
Run 4.8km 00:10:53 00:21:53 06:54:19 35 28 5 13.15 / 04:33 13:49:38
Run 7.3km 00:11:09 00:33:03 07:05:29 33 26 4 13.24 / 04:31 14:00:47
Run 10km 00:11:41 00:44:45 07:17:11 33 26 4 13.4 / 04:28 14:12:29
Run 12.4km 00:11:12 00:55:57 07:28:23 34 26 4 13.29 / 04:30 14:23:42
Run 14.8km 00:11:25 01:07:22 07:39:48 34 27 4 13.17 / 04:33 14:35:07
Run 17.3km 00:11:44 01:19:07 07:51:33 33 26 4 13.11 / 04:34 14:46:52
Run 20km 00:12:02 01:31:10 08:03:36 35 28 4 13.16 / 04:33 14:58:54
Run 22.4km 00:11:45 01:42:56 08:15:22 35 28 4 13.05 / 04:35 15:10:40
Run 24.8km 00:11:59 01:54:55 08:27:21 35 28 4 12.94 / 04:38 15:22:39
Run 27.3km 00:12:41 02:07:37 08:40:02 37 30 4 12.83 / 04:40 15:35:21
Run 30km 00:13:29 02:21:06 08:53:32 39 31 4 12.75 / 04:42 15:48:51
Run 32.4km 00:12:42 02:33:49 09:06:15 37 29 4 12.63 / 04:44 16:01:34
Run 34.8km 00:13:02 02:46:52 09:19:17 38 30 5 12.51 / 04:47 16:14:36
Run 37.3km 00:14:37 03:01:30 09:33:55 39 31 5 12.33 / 04:51 16:29:14
Run 40km 00:14:03 03:15:33 09:47:59 39 31 5 12.27 / 04:53 16:43:18
Run 00:08:35 03:24:09 09:56:35 39 31 5 12.4 / 04:50 16:51:54