21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Marc KRUGER (#364)
Finished
GUN TIME:  12:54:19
Place
196
Male
163
30-34
22

Swim 01:07:23 3.8km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:01:04
Swim 01:07:23 01:07:23 01:07:23 97 80 13 3.38 / 17:43 08:08:27

T1 00:06:34

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:34 00:06:34 01:13:58 176 134 18 - / - 08:15:02

Cycle 06:42:29 178.4km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 16.8km 00:31:32 00:31:32 01:45:30 109 90 15 31.95 / 01:52 08:46:35
Bike 38.5km 00:38:00 01:09:33 02:23:31 112 95 16 33.2 / 01:48 09:24:36
Bike 60km 00:52:52 02:02:25 03:16:23 124 106 19 29.4 / 02:02 10:17:28
Bike 89km 01:06:57 03:09:23 04:23:21 140 122 21 28.19 / 02:07 11:24:26
Bike 106km 00:32:24 03:41:48 04:55:46 144 126 21 28.67 / 02:05 11:56:50
Bike 127.7km 00:42:31 04:24:19 05:38:17 147 129 21 28.98 / 02:04 12:39:22
Bike 149.2km 01:02:45 05:27:05 06:41:03 157 137 21 27.36 / 02:11 13:42:08
Bike 00:00:14 06:42:29 07:56:27 171 149 21 26.59 / 02:15 14:57:32

T2 00:04:57

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:57 00:04:57 08:01:24 87 65 12 - / - 15:02:29

Run 04:52:55 42.2km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 2.4km 00:15:06 00:15:06 08:16:31 251 200 30 9.53 / 06:17 15:17:36
Run 4.8km 00:15:54 00:31:00 08:32:25 275 222 35 9.28 / 06:27 15:33:30
Run 7.3km 00:16:56 00:47:57 08:49:22 281 225 34 9.13 / 06:34 15:50:27
Run 10km 00:16:43 01:04:41 09:06:06 279 223 35 9.27 / 06:28 16:07:11
Run 12.4km 00:15:57 01:20:38 09:22:03 265 209 32 9.22 / 06:30 16:23:08
Run 14.8km 00:16:48 01:37:27 09:38:52 265 209 34 9.11 / 06:35 16:39:57
Run 17.3km 00:17:47 01:55:15 09:56:40 266 209 33 9 / 06:39 16:57:44
Run 20km 00:18:26 02:13:41 10:15:06 263 207 33 8.97 / 06:41 17:16:11
Run 22.4km 00:18:08 02:31:50 10:33:15 262 206 33 8.85 / 06:46 17:34:19
Run 24.8km 00:19:08 02:50:58 10:52:23 267 207 33 8.7 / 06:53 17:53:28
Run 27.3km 00:19:24 03:10:23 11:11:48 268 206 32 8.6 / 06:58 18:12:52
Run 30km 00:19:40 03:30:04 11:31:28 267 205 31 8.56 / 07:00 18:32:33
Run 32.4km 00:19:31 03:49:35 11:51:00 268 206 30 8.46 / 07:05 18:52:04
Run 34.8km 00:17:57 04:07:32 12:08:57 267 206 30 8.43 / 07:06 19:10:02
Run 37.3km 00:18:21 04:25:54 12:27:19 261 201 30 8.41 / 07:07 19:28:24
Run 40km 00:16:09 04:42:03 12:43:28 249 191 28 8.5 / 07:03 19:44:33
Run 00:10:51 04:52:55 12:54:19 246 188 28 8.64 / 06:56 19:55:24