IRONMAN African Championship (2024)
Hendru VOLSCHENK (#372)
Finished
GUN TIME:
15:59:56
Place
432
Male
350
30-34
38
Swim 01:07:25 3.8km
Location | Split | Swim Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:58:11 |
Swim | 01:07:25 | 01:07:25 | 01:07:25 | 99 | 82 | 14 | 3.38 / 17:44 | 08:05:36 |
T1 00:07:37
Location | Split | T1 Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:07:37 | 00:07:37 | 01:15:03 | 223 | 174 | 21 | - / - | 08:13:14 |
Cycle 08:11:40 178.4km
Location | Split | Cycle Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 16.8km | 00:35:49 | 00:35:49 | 01:50:52 | 141 | 118 | 19 | 28.13 / 02:07 | 08:49:03 |
Bike 38.5km | 00:42:41 | 01:18:31 | 02:33:34 | 177 | 151 | 25 | 29.41 / 02:02 | 09:31:45 |
Bike 60km | 01:02:38 | 02:21:09 | 03:36:12 | 233 | 194 | 27 | 25.5 / 02:21 | 10:34:24 |
Bike 89km | 01:29:19 | 03:50:29 | 05:05:32 | 301 | 248 | 29 | 23.16 / 02:35 | 12:03:43 |
Bike 106km | 00:37:45 | 04:28:14 | 05:43:17 | 303 | 248 | 29 | 23.7 / 02:31 | 12:41:29 |
Bike 127.7km | 00:51:08 | 05:19:23 | 06:34:26 | 322 | 265 | 30 | 23.98 / 02:30 | 13:32:37 |
Bike 149.2km | 01:19:55 | 06:39:18 | 07:54:21 | 343 | 280 | 33 | 22.41 / 02:40 | 14:52:33 |
Bike | 00:00:23 | 08:11:40 | 09:26:43 | 364 | 297 | 34 | 21.77 / 02:45 | 16:24:55 |
T2 00:10:41
Location | Split | T2 Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:10:41 | 00:10:41 | 09:37:25 | 349 | 283 | 33 | - / - | 16:35:36 |
Run 06:22:31 42.2km
Location | Split | Run Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 2.4km | 00:18:46 | 00:18:46 | 09:56:12 | 414 | 336 | 38 | 7.66 / 07:49 | 16:54:23 |
Run 4.8km | 00:18:42 | 00:37:29 | 10:14:54 | 418 | 338 | 38 | 7.68 / 07:48 | 17:13:05 |
Run 7.3km | 00:21:00 | 00:58:29 | 10:35:55 | 423 | 342 | 39 | 7.48 / 08:00 | 17:34:06 |
Run 10km | 00:23:37 | 01:22:07 | 10:59:32 | 436 | 354 | 40 | 7.3 / 08:12 | 17:57:43 |
Run 12.4km | 00:22:51 | 01:44:58 | 11:22:23 | 443 | 359 | 40 | 7.08 / 08:27 | 18:20:35 |
Run 14.8km | 00:23:02 | 02:08:00 | 11:45:26 | 447 | 363 | 40 | 6.93 / 08:38 | 18:43:37 |
Run 17.3km | 00:22:19 | 02:30:20 | 12:07:45 | 446 | 362 | 40 | 6.9 / 08:41 | 19:05:57 |
Run 20km | 00:23:10 | 02:53:31 | 12:30:56 | 447 | 363 | 40 | 6.91 / 08:40 | 19:29:08 |
Run 22.4km | 00:22:53 | 03:16:24 | 12:53:49 | 447 | 363 | 41 | 6.84 / 08:46 | 19:52:01 |
Run 24.8km | 00:21:57 | 03:38:21 | 13:15:46 | 447 | 363 | 41 | 6.81 / 08:48 | 20:13:58 |
Run 27.3km | 00:23:34 | 04:01:55 | 13:39:20 | 447 | 363 | 40 | 6.77 / 08:51 | 20:37:32 |
Run 30km | 00:24:02 | 04:25:58 | 14:03:23 | 445 | 361 | 40 | 6.76 / 08:51 | 21:01:34 |
Run 32.4km | 00:23:37 | 04:49:35 | 14:27:00 | 444 | 360 | 40 | 6.71 / 08:56 | 21:25:12 |
Run 34.8km | 00:24:38 | 05:14:13 | 14:51:38 | 444 | 360 | 40 | 6.64 / 09:01 | 21:49:50 |
Run 37.3km | 00:25:34 | 05:39:48 | 15:17:13 | 447 | 363 | 40 | 6.58 / 09:06 | 22:15:25 |
Run 40km | 00:26:17 | 06:06:06 | 15:43:31 | 447 | 363 | 40 | 6.55 / 09:09 | 22:41:42 |
Run | 00:16:25 | 06:22:31 | 15:59:56 | 448 | 364 | 40 | 6.61 / 09:03 | 22:58:07 |
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