21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Atle FORSVOLL (#376)
Finished
GUN TIME:  16:20:48
Place
447
Male
363
30-34
40

Swim 02:17:24 3.8km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:04:16
Swim 02:17:24 02:17:24 02:17:24 454 369 41 1.65 / 36:09 09:21:40

T1 00:14:54

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:14:54 00:14:54 02:32:18 441 357 41 - / - 09:36:35

Cycle 07:13:52 178.4km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 16.8km 00:37:27 00:37:27 03:09:46 456 371 41 26.9 / 02:13 10:14:02
Bike 38.5km 00:45:38 01:23:06 03:55:24 456 371 41 27.79 / 02:09 10:59:41
Bike 60km 01:00:18 02:23:24 04:55:43 454 369 41 25.1 / 02:23 12:00:00
Bike 89km 01:13:17 03:36:42 06:09:01 450 365 41 24.64 / 02:26 13:13:17
Bike 106km 00:32:59 04:09:42 06:42:00 444 360 41 25.47 / 02:21 13:46:17
Bike 127.7km 00:43:28 04:53:10 07:25:29 436 354 41 26.13 / 02:17 14:29:45
Bike 149.2km 01:03:38 05:56:48 08:29:07 418 341 39 25.08 / 02:23 15:33:24
Bike 00:00:15 07:13:52 09:46:10 404 328 39 24.67 / 02:25 16:50:27

T2 00:13:30

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:13:30 00:13:30 09:59:40 429 349 40 - / - 17:03:57

Run 06:21:07 42.2km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 2.4km 00:18:56 00:18:56 10:18:37 418 340 39 7.59 / 07:53 17:22:54
Run 4.8km 00:19:06 00:38:03 10:37:44 425 344 39 7.56 / 07:55 17:42:00
Run 7.3km 00:22:05 01:00:09 10:59:50 430 348 40 7.28 / 08:14 18:04:06
Run 10km 00:19:34 01:19:44 11:19:25 426 344 39 7.52 / 07:58 18:23:41
Run 12.4km 00:19:18 01:39:02 11:38:43 424 343 38 7.51 / 07:59 18:42:59
Run 14.8km 00:19:27 01:58:30 11:58:11 425 344 38 7.49 / 08:00 19:02:27
Run 17.3km 00:23:10 02:21:40 12:21:21 430 348 38 7.32 / 08:11 19:25:38
Run 20km 00:22:29 02:44:10 12:43:51 431 349 38 7.3 / 08:12 19:48:07
Run 22.4km 00:22:11 03:06:21 13:06:02 433 351 38 7.21 / 08:19 20:10:18
Run 24.8km 00:24:37 03:30:59 13:30:40 436 354 38 7.05 / 08:30 20:34:56
Run 27.3km 00:26:00 03:56:59 13:56:40 441 358 39 6.91 / 08:40 21:00:57
Run 30km 00:23:31 04:20:31 14:20:12 438 355 39 6.9 / 08:41 21:24:28
Run 32.4km 00:21:37 04:42:09 14:41:49 436 353 39 6.88 / 08:42 21:46:06
Run 34.8km 00:23:53 05:06:02 15:05:43 437 354 39 6.82 / 08:47 22:10:00
Run 37.3km 00:27:31 05:33:33 15:33:14 439 355 39 6.7 / 08:56 22:37:31
Run 40km 00:28:33 06:02:07 16:01:48 444 360 39 6.62 / 09:03 23:06:04
Run 00:19:00 06:21:07 16:20:48 445 361 39 6.64 / 09:01 23:25:05