21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Francois MIENIE (#379)
Finished
GUN TIME:  10:26:56
Place
57
Male
47
30-34
8

Swim 00:58:38 3.8km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:55:28
Swim 00:58:38 00:58:38 00:58:38 34 28 2 3.88 / 15:25 07:54:06

T1 00:04:08

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:08 00:04:08 01:02:46 56 42 3 - / - 07:58:14

Cycle 05:47:55 178.4km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 16.8km 00:28:46 00:28:46 01:31:33 37 30 3 35.02 / 01:42 08:27:01
Bike 38.5km 00:35:36 01:04:23 02:07:10 52 43 5 35.87 / 01:40 09:02:38
Bike 60km 00:48:08 01:52:31 02:55:18 64 54 7 31.99 / 01:52 09:50:46
Bike 89km 00:55:27 02:47:59 03:50:46 61 51 8 31.78 / 01:53 10:46:14
Bike 106km 00:28:42 03:16:42 04:19:28 62 52 8 32.33 / 01:51 11:14:57
Bike 127.7km 00:36:23 03:53:05 04:55:52 62 52 9 32.87 / 01:49 11:51:20
Bike 149.2km 00:51:35 04:44:41 05:47:28 64 54 9 31.44 / 01:54 12:42:56
Bike 00:00:15 05:47:55 06:50:42 66 56 10 30.76 / 01:57 13:46:10

T2 00:03:02

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:02 00:03:02 06:53:45 19 14 1 - / - 13:49:13

Run 03:33:11 42.2km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 2.4km 00:11:46 00:11:46 07:05:31 63 52 11 12.22 / 04:54 14:01:00
Run 4.8km 00:12:03 00:23:50 07:17:35 66 55 11 12.08 / 04:57 14:13:03
Run 7.3km 00:12:52 00:36:42 07:30:27 72 60 11 11.93 / 05:01 14:25:56
Run 10km 00:12:35 00:49:18 07:43:03 69 57 11 12.16 / 04:55 14:38:32
Run 12.4km 00:11:52 01:01:11 07:54:56 63 51 10 12.15 / 04:56 14:50:25
Run 14.8km 00:11:59 01:13:11 08:06:56 59 47 10 12.13 / 04:56 15:02:24
Run 17.3km 00:12:30 01:25:41 08:19:26 56 45 10 12.11 / 04:57 15:14:54
Run 20km 00:12:56 01:38:38 08:32:23 56 45 10 12.16 / 04:55 15:27:51
Run 22.4km 00:12:11 01:50:50 08:44:35 56 45 9 12.12 / 04:56 15:40:03
Run 24.8km 00:12:34 02:03:24 08:57:09 57 46 9 12.05 / 04:58 15:52:37
Run 27.3km 00:14:26 02:17:50 09:11:35 58 47 9 11.88 / 05:02 16:07:03
Run 30km 00:13:22 02:31:12 09:24:57 58 47 9 11.9 / 05:02 16:20:25
Run 32.4km 00:12:32 02:43:45 09:37:30 54 43 9 11.87 / 05:03 16:32:58
Run 34.8km 00:13:29 02:57:15 09:51:00 54 43 9 11.77 / 05:05 16:46:28
Run 37.3km 00:14:02 03:11:17 10:05:02 54 43 9 11.69 / 05:07 17:00:31
Run 40km 00:13:13 03:24:31 10:18:16 54 43 9 11.73 / 05:06 17:13:45
Run 00:08:39 03:33:11 10:26:56 53 42 8 11.87 / 05:03 17:22:25