IRONMAN African Championship (2024)
Ettiene HEENOP (#390)
Finished
GUN TIME:
13:10:23
Place
220
Male
183
35-39
28
Swim 01:11:10 3.8km
Location | Split | Swim Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:58:03 |
Swim | 01:11:10 | 01:11:10 | 01:11:10 | 138 | 114 | 15 | 3.2 / 18:43 | 08:09:14 |
T1 00:07:07
Location | Split | T1 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:07:07 | 00:07:07 | 01:18:17 | 204 | 159 | 23 | - / - | 08:16:21 |
Cycle 06:44:51 178.4km
Location | Split | Cycle Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 16.8km | 00:33:01 | 00:33:01 | 01:51:19 | 148 | 124 | 17 | 30.52 / 01:57 | 08:49:23 |
Bike 38.5km | 00:40:14 | 01:13:15 | 02:31:33 | 162 | 140 | 19 | 31.52 / 01:54 | 09:29:37 |
Bike 60km | 00:52:15 | 02:05:31 | 03:23:49 | 161 | 140 | 19 | 28.68 / 02:05 | 10:21:52 |
Bike 89km | 01:07:25 | 03:12:56 | 04:31:14 | 160 | 140 | 20 | 27.67 / 02:10 | 11:29:18 |
Bike 106km | 00:36:25 | 03:49:22 | 05:07:40 | 180 | 156 | 23 | 27.72 / 02:09 | 12:05:43 |
Bike 127.7km | 00:43:31 | 04:32:53 | 05:51:11 | 189 | 163 | 24 | 28.07 / 02:08 | 12:49:14 |
Bike 149.2km | 01:01:48 | 05:34:41 | 06:52:59 | 190 | 162 | 26 | 26.74 / 02:14 | 13:51:03 |
Bike | 00:00:13 | 06:44:51 | 08:03:09 | 186 | 160 | 25 | 26.43 / 02:16 | 15:01:12 |
T2 00:07:01
Location | Split | T2 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:07:01 | 00:07:01 | 08:10:11 | 193 | 159 | 25 | - / - | 15:08:14 |
Run 05:00:12 42.2km
Location | Split | Run Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 2.4km | 00:15:14 | 00:15:14 | 08:25:25 | 263 | 210 | 29 | 9.44 / 06:20 | 15:23:28 |
Run 4.8km | 00:20:15 | 00:35:29 | 08:45:40 | 393 | 320 | 38 | 8.11 / 07:23 | 15:43:44 |
Run 7.3km | 00:16:05 | 00:51:35 | 09:01:46 | 346 | 277 | 33 | 8.48 / 07:04 | 15:59:50 |
Run 10km | 00:16:44 | 01:08:20 | 09:18:31 | 335 | 267 | 32 | 8.78 / 06:50 | 16:16:34 |
Run 12.4km | 00:16:23 | 01:24:43 | 09:34:54 | 320 | 253 | 32 | 8.78 / 06:49 | 16:32:58 |
Run 14.8km | 00:17:34 | 01:42:17 | 09:52:28 | 325 | 257 | 32 | 8.68 / 06:54 | 16:50:32 |
Run 17.3km | 00:18:19 | 02:00:36 | 10:10:47 | 317 | 250 | 31 | 8.6 / 06:58 | 17:08:51 |
Run 20km | 00:19:24 | 02:20:01 | 10:30:12 | 317 | 248 | 30 | 8.56 / 07:00 | 17:28:16 |
Run 22.4km | 00:17:54 | 02:37:55 | 10:48:06 | 306 | 237 | 28 | 8.51 / 07:03 | 17:46:10 |
Run 24.8km | 00:17:49 | 02:55:44 | 11:05:55 | 298 | 231 | 28 | 8.46 / 07:05 | 18:03:59 |
Run 27.3km | 00:18:49 | 03:14:34 | 11:24:45 | 290 | 225 | 29 | 8.41 / 07:07 | 18:22:48 |
Run 30km | 00:18:23 | 03:32:57 | 11:43:08 | 280 | 217 | 29 | 8.45 / 07:05 | 18:41:12 |
Run 32.4km | 00:18:28 | 03:51:25 | 12:01:36 | 279 | 216 | 29 | 8.4 / 07:08 | 18:59:40 |
Run 34.8km | 00:19:11 | 04:10:37 | 12:20:48 | 281 | 217 | 30 | 8.33 / 07:12 | 19:18:52 |
Run 37.3km | 00:19:06 | 04:29:43 | 12:39:54 | 277 | 215 | 30 | 8.29 / 07:13 | 19:37:58 |
Run 40km | 00:19:08 | 04:48:52 | 12:59:03 | 276 | 214 | 30 | 8.3 / 07:13 | 19:57:06 |
Run | 00:11:19 | 05:00:12 | 13:10:23 | 271 | 210 | 29 | 8.43 / 07:06 | 20:08:26 |
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