21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Frans MARAIS (#392)
Finished
GUN TIME:  14:53:02
Place
348
Male
279
35-39
35

Swim 01:24:58 3.8km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:02:57
Swim 01:24:58 01:24:58 01:24:58 288 240 29 2.68 / 22:21 08:27:56

T1 00:13:46

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:13:46 00:13:46 01:38:44 421 338 39 - / - 08:41:42

Cycle 08:20:31 178.4km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 16.8km 00:37:57 00:37:57 02:16:42 351 284 37 26.55 / 02:15 09:19:40
Bike 38.5km 00:45:38 01:23:36 03:02:21 358 292 37 27.62 / 02:10 10:05:19
Bike 60km 01:14:17 02:37:53 04:16:38 397 322 37 22.8 / 02:37 11:19:36
Bike 89km 01:37:46 04:15:40 05:54:25 431 350 40 20.88 / 02:52 12:57:23
Bike 106km 00:42:56 04:58:37 06:37:22 439 355 40 21.29 / 02:49 13:40:19
Bike 127.7km 00:47:53 05:46:30 07:25:15 435 353 38 22.11 / 02:42 14:28:13
Bike 149.2km 01:08:54 06:55:24 08:34:09 427 347 38 21.54 / 02:47 15:37:07
Bike 00:00:21 08:20:31 09:59:16 429 349 39 21.38 / 02:48 17:02:14

T2 00:10:37

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:10:37 00:10:37 10:09:53 346 281 37 - / - 17:12:51

Run 04:43:08 42.2km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 2.4km 00:15:39 00:15:39 10:25:32 283 225 31 9.2 / 06:31 17:28:30
Run 4.8km 00:15:17 00:30:56 10:40:50 270 217 28 9.3 / 06:26 17:43:48
Run 7.3km 00:16:28 00:47:25 10:57:18 270 216 28 9.23 / 06:29 18:00:16
Run 10km 00:17:05 01:04:30 11:14:24 273 217 28 9.3 / 06:27 18:17:22
Run 12.4km 00:16:44 01:21:15 11:31:09 275 219 28 9.15 / 06:33 18:34:07
Run 14.8km 00:16:26 01:37:41 11:47:35 271 215 28 9.08 / 06:36 18:50:33
Run 17.3km 00:17:47 01:55:28 12:05:22 267 210 27 8.98 / 06:40 19:08:20
Run 20km 00:18:34 02:14:03 12:23:57 266 210 26 8.95 / 06:42 19:26:55
Run 22.4km 00:18:19 02:32:23 12:42:17 267 209 27 8.81 / 06:48 19:45:15
Run 24.8km 00:18:02 02:50:26 13:00:19 264 205 27 8.73 / 06:52 20:03:17
Run 27.3km 00:18:13 03:08:39 13:18:33 259 200 27 8.68 / 06:54 20:21:31
Run 30km 00:20:10 03:28:50 13:38:44 260 199 27 8.61 / 06:57 20:41:42
Run 32.4km 00:18:14 03:47:05 13:56:59 260 200 27 8.56 / 07:00 20:59:56
Run 34.8km 00:16:27 04:03:33 14:13:26 251 192 27 8.57 / 06:59 21:16:24
Run 37.3km 00:16:26 04:19:59 14:29:53 236 182 24 8.6 / 06:58 21:32:51
Run 40km 00:14:30 04:34:30 14:44:24 221 170 24 8.74 / 06:51 21:47:22
Run 00:08:38 04:43:08 14:53:02 214 168 24 8.94 / 06:42 21:56:00