21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Nangolo ASHIPALA (#393)
Finished
GUN TIME:  15:55:06
Place
423
Male
341
35-39
41

Swim 01:34:47 3.8km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:04:17
Swim 01:34:47 01:34:47 01:34:47 382 311 38 2.4 / 24:56 08:39:04

T1 00:10:27

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:10:27 00:10:27 01:45:14 337 263 33 - / - 08:49:31

Cycle 08:26:56 178.4km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 16.8km 00:39:52 00:39:52 02:25:06 393 318 38 25.28 / 02:22 09:29:23
Bike 38.5km 00:49:00 01:28:52 03:14:07 410 331 38 25.99 / 02:18 10:18:24
Bike 60km 01:12:16 02:41:09 04:26:23 420 339 39 22.33 / 02:41 11:30:40
Bike 89km 01:26:28 04:07:37 05:52:51 424 344 38 21.56 / 02:46 12:57:08
Bike 106km 00:43:27 04:51:04 06:36:19 438 354 39 21.84 / 02:44 13:40:36
Bike 127.7km 00:51:41 05:42:46 07:28:00 442 360 41 22.35 / 02:41 14:32:18
Bike 149.2km 01:19:49 07:02:35 08:47:49 447 364 41 21.18 / 02:49 15:52:07
Bike 00:00:25 08:26:56 10:12:11 444 362 40 21.11 / 02:50 17:16:28

T2 00:10:25

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:10:25 00:10:25 10:22:37 341 277 36 - / - 17:26:54

Run 05:32:29 42.2km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 2.4km 00:18:56 00:18:56 10:41:33 419 341 40 7.59 / 07:53 17:45:51
Run 4.8km 00:18:43 00:37:40 11:00:17 422 341 40 7.64 / 07:50 18:04:34
Run 7.3km 00:20:20 00:58:01 11:20:38 422 341 40 7.54 / 07:56 18:24:55
Run 10km 00:19:45 01:17:46 11:40:23 419 339 40 7.71 / 07:46 18:44:41
Run 12.4km 00:19:11 01:36:58 11:59:35 416 337 40 7.67 / 07:49 19:03:52
Run 14.8km 00:19:09 01:56:08 12:18:45 415 336 40 7.64 / 07:50 19:23:02
Run 17.3km 00:21:18 02:17:26 12:40:03 410 331 39 7.55 / 07:56 19:44:20
Run 20km 00:21:09 02:38:35 13:01:12 409 330 41 7.56 / 07:55 20:05:29
Run 22.4km 00:19:46 02:58:22 13:20:59 405 327 40 7.53 / 07:57 20:25:16
Run 24.8km 00:19:25 03:17:47 13:40:24 396 318 40 7.52 / 07:58 20:44:41
Run 27.3km 00:20:13 03:38:00 14:00:37 390 312 39 7.51 / 07:59 21:04:55
Run 30km 00:21:11 03:59:12 14:21:49 388 310 39 7.52 / 07:58 21:26:06
Run 32.4km 00:19:37 04:18:49 14:41:26 383 305 38 7.51 / 07:59 21:45:43
Run 34.8km 00:19:16 04:38:06 15:00:43 378 300 37 7.5 / 07:59 22:05:00
Run 37.3km 00:20:23 04:58:29 15:21:06 373 298 37 7.49 / 08:00 22:25:24
Run 40km 00:20:31 05:19:01 15:41:38 371 296 37 7.52 / 07:58 22:45:55
Run 00:13:28 05:32:29 15:55:06 372 297 38 7.61 / 07:52 22:59:23