21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Ettienne VAN GREUNEN (#395)
Finished
GUN TIME:  15:11:26
Place
375
Male
300
35-39
37

Swim 02:18:32 3.8km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:04:52
Swim 02:18:32 02:18:32 02:18:32 456 371 41 1.64 / 36:27 09:23:25

T1 00:07:20

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:07:20 00:07:20 02:25:53 211 163 24 - / - 09:30:46

Cycle 07:33:06 178.4km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 16.8km 00:38:27 00:38:27 03:04:21 454 369 41 26.2 / 02:17 10:09:13
Bike 38.5km 00:44:58 01:23:25 03:49:19 454 369 41 27.68 / 02:10 10:54:11
Bike 60km 01:01:48 02:25:14 04:51:07 451 366 41 24.78 / 02:25 11:56:00
Bike 89km 01:13:31 03:38:45 06:04:38 442 358 41 24.4 / 02:27 13:09:31
Bike 106km 00:35:56 04:14:42 06:40:35 441 357 41 24.96 / 02:24 13:45:28
Bike 127.7km 00:44:57 04:59:40 07:25:33 437 355 39 25.56 / 02:20 14:30:26
Bike 149.2km 01:10:51 06:10:32 08:36:25 430 350 39 24.15 / 02:29 15:41:18
Bike 00:00:23 07:33:06 09:59:00 427 348 38 23.62 / 02:32 17:03:52

T2 00:07:22

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:07:22 00:07:22 10:06:22 215 176 28 - / - 17:11:15

Run 05:05:03 42.2km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 2.4km 00:16:23 00:16:23 10:22:46 326 260 32 8.78 / 06:49 17:27:39
Run 4.8km 00:16:49 00:33:12 10:39:35 343 274 32 8.67 / 06:55 17:44:28
Run 7.3km 00:18:34 00:51:47 10:58:10 350 281 34 8.45 / 07:05 18:03:02
Run 10km 00:17:17 01:09:04 11:15:27 342 274 34 8.68 / 06:54 18:20:20
Run 12.4km 00:19:59 01:29:03 11:35:26 365 295 37 8.35 / 07:10 18:40:19
Run 14.8km 00:18:39 01:47:43 11:54:06 365 293 37 8.24 / 07:16 18:58:59
Run 17.3km 00:18:04 02:05:48 12:12:11 353 282 35 8.25 / 07:16 19:17:03
Run 20km 00:17:33 02:23:21 12:29:44 336 265 32 8.37 / 07:10 19:34:37
Run 22.4km 00:18:34 02:41:56 12:48:19 333 263 32 8.29 / 07:13 19:53:11
Run 24.8km 00:17:24 02:59:20 13:05:43 324 254 31 8.29 / 07:13 20:10:36
Run 27.3km 00:19:08 03:18:28 13:24:51 316 246 31 8.25 / 07:16 20:29:44
Run 30km 00:18:15 03:36:44 13:43:07 300 234 31 8.3 / 07:13 20:48:00
Run 32.4km 00:18:08 03:54:53 14:01:15 297 231 31 8.27 / 07:14 21:06:08
Run 34.8km 00:19:51 04:14:45 14:21:07 298 232 31 8.19 / 07:19 21:26:00
Run 37.3km 00:20:15 04:35:00 14:41:22 296 232 31 8.13 / 07:22 21:46:15
Run 40km 00:19:05 04:54:05 15:00:28 293 229 31 8.16 / 07:21 22:05:20
Run 00:10:58 05:05:03 15:11:26 283 221 31 8.29 / 07:13 22:16:19