21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Cassie MAREE (#396)
Finished
GUN TIME:  13:50:34
Place
270
Male
220
35-39
31

Swim 01:13:03 3.8km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:56:07
Swim 01:13:03 01:13:03 01:13:03 162 134 18 3.12 / 19:13 08:09:10

T1 00:11:17

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:11:17 00:11:17 01:24:20 362 287 35 - / - 08:20:27

Cycle 06:45:33 178.4km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 16.8km 00:32:22 00:32:22 01:56:42 191 160 21 31.13 / 01:55 08:52:49
Bike 38.5km 00:39:09 01:11:32 02:35:52 189 159 22 32.29 / 01:51 09:31:59
Bike 60km 00:52:08 02:03:40 03:28:00 176 154 22 29.1 / 02:03 10:24:07
Bike 89km 01:06:01 03:09:42 04:34:02 173 150 22 28.14 / 02:07 11:30:09
Bike 106km 00:31:45 03:41:27 05:05:47 170 147 21 28.71 / 02:05 12:01:54
Bike 127.7km 00:41:37 04:23:04 05:47:24 176 152 21 29.12 / 02:03 12:43:32
Bike 149.2km 01:05:30 05:28:35 06:52:55 189 161 25 27.24 / 02:12 13:49:02
Bike 00:00:15 06:45:33 08:09:53 195 167 26 26.39 / 02:16 15:06:00

T2 00:11:02

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:11:02 00:11:02 08:20:56 372 302 38 - / - 15:17:03

Run 05:29:38 42.2km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 2.4km 00:21:37 00:21:37 08:42:33 446 363 41 6.65 / 09:00 15:38:41
Run 4.8km 00:22:11 00:43:48 09:04:45 452 368 41 6.57 / 09:07 16:00:52
Run 7.3km 00:20:50 01:04:38 09:25:35 446 363 41 6.77 / 08:51 16:21:42
Run 10km 00:18:22 01:23:01 09:43:58 441 358 41 7.22 / 08:18 16:40:05
Run 12.4km 00:18:29 01:41:31 10:02:28 435 353 41 7.32 / 08:11 16:58:35
Run 14.8km 00:18:28 01:59:59 10:20:56 429 347 41 7.4 / 08:06 17:17:03
Run 17.3km 00:19:01 02:19:00 10:39:57 420 340 41 7.46 / 08:02 17:36:04
Run 20km 00:16:18 02:35:18 10:56:15 398 320 39 7.72 / 07:45 17:52:22
Run 22.4km 00:17:36 02:52:55 11:13:51 384 308 38 7.77 / 07:43 18:09:58
Run 24.8km 00:19:21 03:12:16 11:33:13 377 301 38 7.73 / 07:45 18:29:20
Run 27.3km 00:21:53 03:34:10 11:55:06 379 302 38 7.64 / 07:50 18:51:13
Run 30km 00:22:31 03:56:41 12:17:38 379 302 38 7.6 / 07:53 19:13:45
Run 32.4km 00:22:37 04:19:18 12:40:15 384 306 39 7.49 / 08:00 19:36:22
Run 34.8km 00:21:56 04:41:15 13:02:12 388 310 39 7.42 / 08:04 19:58:19
Run 37.3km 00:22:24 05:03:40 13:24:36 387 309 39 7.36 / 08:08 20:20:43
Run 40km 00:16:32 05:20:12 13:41:09 375 299 38 7.49 / 08:00 20:37:16
Run 00:09:25 05:29:38 13:50:34 363 288 36 7.68 / 07:48 20:46:41