21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Tiaan JACOBS (#398)
Finished
GUN TIME:  10:46:03
Place
67
Male
54
35-39
10

Swim 01:08:43 3.8km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:55:52
Swim 01:08:43 01:08:43 01:08:43 117 96 11 3.31 / 18:05 08:04:36

T1 00:04:54

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:54 00:04:54 01:13:38 87 70 16 - / - 08:09:31

Cycle 05:54:17 178.4km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 16.8km 00:30:29 00:30:29 01:44:07 99 80 13 33.06 / 01:48 08:40:00
Bike 38.5km 00:36:14 01:06:43 02:20:21 95 78 14 34.61 / 01:43 09:16:14
Bike 60km 00:46:40 01:53:23 03:07:02 90 75 14 31.74 / 01:53 10:02:55
Bike 89km 00:57:17 02:50:41 04:04:19 85 73 14 31.28 / 01:55 11:00:12
Bike 106km 00:29:24 03:20:05 04:33:43 85 73 14 31.78 / 01:53 11:29:36
Bike 127.7km 00:36:55 03:57:00 05:10:39 85 73 14 32.32 / 01:51 12:06:32
Bike 149.2km 00:52:00 04:49:01 06:02:40 83 70 14 30.97 / 01:56 12:58:32
Bike 00:00:14 05:54:17 07:07:55 84 71 13 30.21 / 01:59 14:03:48

T2 00:04:27

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:27 00:04:27 07:12:23 72 53 6 - / - 14:08:16

Run 03:33:39 42.2km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 2.4km 00:11:19 00:11:19 07:23:43 44 34 4 12.7 / 04:43 14:19:36
Run 4.8km 00:11:05 00:22:25 07:34:48 40 31 3 12.84 / 04:40 14:30:41
Run 7.3km 00:11:23 00:33:48 07:46:12 40 31 4 12.95 / 04:37 14:42:04
Run 10km 00:11:56 00:45:44 07:58:08 39 30 3 13.11 / 04:34 14:54:00
Run 12.4km 00:11:57 00:57:41 08:10:05 45 36 4 12.89 / 04:39 15:05:58
Run 14.8km 00:11:19 01:09:01 08:21:25 43 34 4 12.86 / 04:39 15:17:18
Run 17.3km 00:11:52 01:20:54 08:33:17 43 35 5 12.83 / 04:40 15:29:10
Run 20km 00:12:43 01:33:37 08:46:00 45 36 5 12.81 / 04:40 15:41:53
Run 22.4km 00:12:01 01:45:38 08:58:02 44 35 5 12.72 / 04:42 15:53:54
Run 24.8km 00:12:32 01:58:10 09:10:34 44 35 5 12.59 / 04:45 16:06:26
Run 27.3km 00:14:28 02:12:38 09:25:02 48 38 5 12.34 / 04:51 16:20:55
Run 30km 00:14:26 02:27:05 09:39:28 48 38 5 12.23 / 04:54 16:35:21
Run 32.4km 00:13:27 02:40:32 09:52:55 50 39 6 12.1 / 04:57 16:48:48
Run 34.8km 00:14:00 02:54:32 10:06:56 51 40 6 11.96 / 05:00 17:02:48
Run 37.3km 00:14:44 03:09:16 10:21:40 52 41 7 11.82 / 05:04 17:17:33
Run 40km 00:14:19 03:23:36 10:36:00 52 41 7 11.78 / 05:05 17:31:53
Run 00:10:02 03:33:39 10:46:03 54 43 8 11.85 / 05:03 17:41:56