21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Dominik SOWIEJA (#40)
Finished
GUN TIME:  08:19:44
Place
7
Male
7
Pro
7

Swim 00:54:52 3.8km

Location Split Swim Time Race Time Pos Male Pro Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:40:01
Swim 00:54:52 00:54:52 00:54:52 21 20 15 4.15 / 14:26 07:34:54

T1 00:02:16

Location Split T1 Time Race Time Pos Male Pro Speed/Pace TOD
T1 00:02:16 00:02:16 00:57:09 4 4 4 - / - 07:37:11

Cycle 04:32:11 178.4km

Location Split Cycle Time Race Time Pos Male Pro Speed/Pace TOD
Bike 16.8km 00:23:20 00:23:20 01:20:29 14 14 14 43.19 / 01:23 08:00:31
Bike 38.5km 00:28:01 00:51:21 01:48:31 11 11 11 44.97 / 01:20 08:28:32
Bike 60km 00:37:09 01:28:31 02:25:40 11 11 11 40.66 / 01:28 09:05:42
Bike 89km 00:45:37 02:14:08 03:11:17 11 11 11 39.8 / 01:30 09:51:19
Bike 106km 00:23:28 02:37:36 03:34:46 11 11 11 40.35 / 01:29 10:14:47
Bike 127.7km 00:28:30 03:06:07 04:03:16 11 11 11 41.16 / 01:27 10:43:18
Bike 149.2km 00:38:38 03:44:46 04:41:55 10 10 10 39.82 / 01:30 11:21:57
Bike 00:00:09 04:32:11 05:29:20 10 10 10 39.32 / 01:31 12:09:22

T2 00:02:42

Location Split T2 Time Race Time Pos Male Pro Speed/Pace TOD
T2 00:02:42 00:02:42 05:32:02 9 6 6 - / - 12:12:04

Run 02:47:41 42.2km

Location Split Run Time Race Time Pos Male Pro Speed/Pace TOD
Run 2.4km 00:09:28 00:09:28 05:41:31 3 3 3 15.18 / 03:57 12:21:33
Run 4.8km 00:09:19 00:18:48 05:50:51 4 4 4 15.3 / 03:55 12:30:53
Run 7.3km 00:09:47 00:28:36 06:00:39 4 4 4 15.31 / 03:55 12:40:40
Run 10km 00:09:57 00:38:33 06:10:36 4 4 4 15.56 / 03:51 12:50:38
Run 12.4km 00:09:31 00:48:04 06:20:07 4 4 4 15.47 / 03:52 13:00:09
Run 14.8km 00:09:34 00:57:38 06:29:41 4 4 4 15.4 / 03:53 13:09:43
Run 17.3km 00:10:05 01:07:44 06:39:47 4 4 4 15.32 / 03:54 13:19:48
Run 20km 00:10:11 01:17:55 06:49:58 4 4 4 15.39 / 03:53 13:30:00
Run 22.4km 00:09:48 01:27:43 06:59:46 4 4 4 15.31 / 03:54 13:39:48
Run 24.8km 00:09:58 01:37:42 07:09:45 4 4 4 15.22 / 03:56 13:49:47
Run 27.3km 00:10:30 01:48:13 07:20:16 4 4 4 15.13 / 03:57 14:00:17
Run 30km 00:10:39 01:58:53 07:30:56 4 4 4 15.14 / 03:57 14:10:57
Run 32.4km 00:10:01 02:08:54 07:40:57 4 4 4 15.07 / 03:58 14:20:59
Run 34.8km 00:10:23 02:19:18 07:51:21 4 4 4 14.98 / 04:00 14:31:23
Run 37.3km 00:10:49 02:30:08 08:02:10 4 4 4 14.9 / 04:01 14:42:12
Run 40km 00:10:31 02:40:39 08:12:42 3 3 3 14.93 / 04:00 14:52:43
Run 00:07:02 02:47:41 08:19:44 4 4 4 15.09 / 03:58 14:59:46