21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Johannes Clement DOMAN (#400)
Finished
GUN TIME:  15:33:15
Place
404
Male
325
35-39
39

Swim 01:44:15 3.8km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:03:18
Swim 01:44:15 01:44:15 01:44:15 418 337 40 2.18 / 27:26 08:47:33

T1 00:14:16

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:14:16 00:14:16 01:58:32 434 350 40 - / - 09:01:50

Cycle 07:56:52 178.4km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 16.8km 00:37:26 00:37:26 02:35:59 423 340 39 26.91 / 02:13 09:39:17
Bike 38.5km 00:45:01 01:22:28 03:21:01 422 341 39 28 / 02:08 10:24:19
Bike 60km 01:06:08 02:28:37 04:27:09 423 342 40 24.22 / 02:28 11:30:27
Bike 89km 01:23:18 03:51:55 05:50:28 419 340 37 23.02 / 02:36 12:53:46
Bike 106km 00:39:07 04:31:03 06:29:36 417 338 37 23.46 / 02:33 13:32:54
Bike 127.7km 00:51:25 05:22:28 07:21:01 427 345 37 23.75 / 02:31 14:24:19
Bike 149.2km 01:10:53 06:33:22 08:31:55 423 344 37 22.75 / 02:38 15:35:13
Bike 00:00:20 07:56:52 09:55:24 416 338 37 22.44 / 02:40 16:58:42

T2 00:08:04

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:08:04 00:08:04 10:03:29 251 203 31 - / - 17:06:47

Run 05:29:46 42.2km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 2.4km 00:17:29 00:17:29 10:20:58 372 299 36 8.23 / 07:17 17:24:16
Run 4.8km 00:16:42 00:34:11 10:37:40 365 296 36 8.42 / 07:07 17:40:58
Run 7.3km 00:17:48 00:51:59 10:55:28 356 287 35 8.42 / 07:07 17:58:46
Run 10km 00:17:56 01:09:56 11:13:25 355 286 36 8.57 / 06:59 18:16:43
Run 12.4km 00:18:30 01:28:26 11:31:55 359 289 35 8.41 / 07:07 18:35:13
Run 14.8km 00:19:01 01:47:27 11:50:56 362 290 36 8.26 / 07:15 18:54:14
Run 17.3km 00:19:10 02:06:38 12:10:07 357 286 37 8.19 / 07:19 19:13:25
Run 20km 00:20:06 02:26:45 12:30:14 356 285 36 8.17 / 07:20 19:33:32
Run 22.4km 00:18:49 02:45:34 12:49:03 351 280 36 8.11 / 07:23 19:52:22
Run 24.8km 00:20:06 03:05:41 13:09:10 351 280 36 8.01 / 07:29 20:12:28
Run 27.3km 00:20:04 03:25:45 13:29:15 346 275 36 7.96 / 07:32 20:32:33
Run 30km 00:21:36 03:47:22 13:50:51 350 279 36 7.91 / 07:34 20:54:09
Run 32.4km 00:18:15 04:05:37 14:09:07 342 271 35 7.91 / 07:34 21:12:25
Run 34.8km 00:20:19 04:25:57 14:29:26 340 269 35 7.85 / 07:38 21:32:44
Run 37.3km 00:23:06 04:49:04 14:52:33 348 276 35 7.74 / 07:44 21:55:51
Run 40km 00:24:14 05:13:19 15:16:48 356 281 36 7.65 / 07:49 22:20:06
Run 00:16:27 05:29:46 15:33:15 364 289 37 7.67 / 07:48 22:36:34