21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Chris HENDRIKZ (#403)
Finished
GUN TIME:  11:17:17
Place
84
Male
71
35-39
13

Swim 01:10:52 3.8km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:59:02
Swim 01:10:52 01:10:52 01:10:52 134 110 13 3.21 / 18:39 08:09:55

T1 00:04:39

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:39 00:04:39 01:15:32 79 63 14 - / - 08:14:35

Cycle 05:34:48 178.4km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 16.8km 00:27:34 00:27:34 01:43:06 92 74 12 36.55 / 01:38 08:42:09
Bike 38.5km 00:33:43 01:01:18 02:16:50 81 66 12 37.68 / 01:35 09:15:53
Bike 60km 00:45:03 01:46:22 03:01:54 73 63 12 33.84 / 01:46 10:00:57
Bike 89km 00:55:52 02:42:15 03:57:47 71 61 12 32.91 / 01:49 10:56:50
Bike 106km 00:27:34 03:09:49 04:25:21 70 60 11 33.5 / 01:47 11:24:24
Bike 127.7km 00:34:52 03:44:42 05:00:14 68 58 11 34.09 / 01:45 11:59:17
Bike 149.2km 00:49:19 04:34:02 05:49:34 66 56 10 32.66 / 01:50 12:48:37
Bike 00:00:11 05:34:48 06:50:20 64 54 10 31.97 / 01:52 13:49:23

T2 00:06:16

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:06:16 00:06:16 06:56:36 154 124 20 - / - 13:55:39

Run 04:20:40 42.2km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 2.4km 00:12:38 00:12:38 07:09:15 89 76 12 11.38 / 05:16 14:08:18
Run 4.8km 00:12:47 00:25:26 07:22:03 96 81 14 11.31 / 05:18 14:21:06
Run 7.3km 00:14:01 00:39:27 07:36:04 104 87 15 11.09 / 05:24 14:35:07
Run 10km 00:13:48 00:53:16 07:49:53 104 86 14 11.26 / 05:19 14:48:56
Run 12.4km 00:13:16 01:06:32 08:03:09 102 84 14 11.18 / 05:21 15:02:12
Run 14.8km 00:13:53 01:20:25 08:17:02 105 87 15 11.04 / 05:26 15:16:05
Run 17.3km 00:15:51 01:36:17 08:32:54 110 92 15 10.77 / 05:33 15:31:57
Run 20km 00:15:14 01:51:32 08:48:09 110 92 15 10.75 / 05:34 15:47:12
Run 22.4km 00:14:17 02:05:50 09:02:27 109 90 15 10.68 / 05:37 16:01:30
Run 24.8km 00:14:20 02:20:11 09:16:48 108 89 15 10.61 / 05:39 16:15:51
Run 27.3km 00:17:42 02:37:53 09:34:30 113 93 16 10.37 / 05:47 16:33:33
Run 30km 00:18:28 02:56:21 09:52:58 127 103 17 10.2 / 05:52 16:52:01
Run 32.4km 00:15:19 03:11:41 10:08:18 125 101 17 10.14 / 05:54 17:07:21
Run 34.8km 00:15:46 03:27:27 10:24:04 127 103 18 10.06 / 05:57 17:23:07
Run 37.3km 00:18:51 03:46:18 10:42:55 133 107 18 9.88 / 06:04 17:41:58
Run 40km 00:22:01 04:08:20 11:04:57 150 119 18 9.66 / 06:12 18:04:00
Run 00:12:19 04:20:40 11:17:17 155 123 18 9.71 / 06:10 18:16:20