21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Cornelis Jacobus VAN WYK (#404)
Finished
GUN TIME:  13:03:23
Place
211
Male
176
35-39
26

Swim 01:20:45 3.8km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:01:22
Swim 01:20:45 01:20:45 01:20:45 243 205 25 2.82 / 21:15 08:22:07

T1 00:11:06

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:11:06 00:11:06 01:31:51 358 283 34 - / - 08:33:14

Cycle 06:29:48 178.4km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 16.8km 00:32:08 00:32:08 02:03:59 248 206 27 31.36 / 01:54 09:05:22
Bike 38.5km 00:38:17 01:10:26 02:42:17 238 199 27 32.79 / 01:49 09:43:40
Bike 60km 00:52:32 02:02:58 03:34:49 212 179 25 29.27 / 02:02 10:36:12
Bike 89km 01:05:28 03:08:26 04:40:17 204 175 25 28.33 / 02:07 11:41:40
Bike 106km 00:30:36 03:39:03 05:10:54 190 164 25 29.03 / 02:03 12:12:17
Bike 127.7km 00:39:12 04:18:16 05:50:07 183 158 23 29.66 / 02:01 12:51:30
Bike 149.2km 00:59:36 05:17:52 06:49:44 181 156 22 28.16 / 02:07 13:51:06
Bike 00:00:19 06:29:48 08:01:40 181 156 22 27.45 / 02:11 15:03:03

T2 00:07:34

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:07:34 00:07:34 08:09:15 226 184 30 - / - 15:10:37

Run 04:54:08 42.2km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 2.4km 00:14:00 00:14:00 08:23:16 172 139 23 10.27 / 05:50 15:24:38
Run 4.8km 00:14:09 00:28:10 08:37:25 182 150 23 10.22 / 05:52 15:38:47
Run 7.3km 00:14:50 00:43:00 08:52:15 180 150 23 10.18 / 05:53 15:53:38
Run 10km 00:15:49 00:58:50 09:08:05 191 155 23 10.19 / 05:53 16:09:27
Run 12.4km 00:15:42 01:14:32 09:23:47 202 160 24 9.98 / 06:00 16:25:10
Run 14.8km 00:19:51 01:34:23 09:43:39 238 189 26 9.4 / 06:22 16:45:01
Run 17.3km 00:16:32 01:50:55 10:00:11 232 184 26 9.35 / 06:24 17:01:33
Run 20km 00:16:47 02:07:43 10:16:58 228 179 25 9.39 / 06:23 17:18:21
Run 22.4km 00:17:02 02:24:45 10:34:00 226 179 25 9.28 / 06:27 17:35:23
Run 24.8km 00:18:27 02:43:13 10:52:28 234 184 25 9.11 / 06:34 17:53:51
Run 27.3km 00:18:49 03:02:02 11:11:17 235 186 25 8.99 / 06:40 18:12:40
Run 30km 00:20:12 03:22:15 11:31:30 238 187 25 8.89 / 06:44 18:32:53
Run 32.4km 00:19:57 03:42:12 11:51:27 240 187 25 8.74 / 06:51 18:52:50
Run 34.8km 00:20:36 04:02:49 12:12:04 247 188 25 8.59 / 06:58 19:13:27
Run 37.3km 00:18:53 04:21:42 12:30:58 246 188 26 8.55 / 07:00 19:32:20
Run 40km 00:20:43 04:42:26 12:51:41 252 193 26 8.49 / 07:03 19:53:04
Run 00:11:42 04:54:08 13:03:23 251 192 25 8.6 / 06:58 20:04:46