21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Thomas BASTIEN (#406)
Finished
GUN TIME:  13:00:43
Place
206
Male
172
35-39
25

Swim 01:21:07 3.8km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:03:10
Swim 01:21:07 01:21:07 01:21:07 250 211 26 2.81 / 21:20 08:24:18

T1 00:07:35

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:07:35 00:07:35 01:28:43 221 172 25 - / - 08:31:53

Cycle 06:16:33 178.4km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 16.8km 00:29:51 00:29:51 01:58:34 208 176 23 33.76 / 01:46 09:01:45
Bike 38.5km 00:35:51 01:05:43 02:34:26 180 154 20 35.14 / 01:42 09:37:37
Bike 60km 00:50:46 01:56:29 03:25:12 166 145 21 30.9 / 01:56 10:28:23
Bike 89km 01:02:50 02:59:20 04:28:03 155 135 19 29.77 / 02:00 11:31:14
Bike 106km 00:32:16 03:31:37 05:00:20 156 137 19 30.05 / 01:59 12:03:31
Bike 127.7km 00:41:37 04:13:14 05:41:57 156 137 19 30.25 / 01:58 12:45:08
Bike 149.2km 00:58:49 05:12:04 06:40:47 156 136 19 28.68 / 02:05 13:43:58
Bike 00:00:28 06:16:33 07:45:16 143 125 19 28.42 / 02:06 14:48:27

T2 00:06:24

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:06:24 00:06:24 07:51:40 165 132 23 - / - 14:54:51

Run 05:09:02 42.2km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 2.4km 00:14:41 00:14:41 08:06:22 226 182 26 9.8 / 06:07 15:09:32
Run 4.8km 00:14:52 00:29:34 08:21:15 228 182 26 9.73 / 06:09 15:24:25
Run 7.3km 00:15:47 00:45:22 08:37:02 227 180 27 9.65 / 06:12 15:40:13
Run 10km 00:16:56 01:02:18 08:53:59 238 190 27 9.62 / 06:13 15:57:10
Run 12.4km 00:17:09 01:19:28 09:11:09 257 202 27 9.36 / 06:24 16:14:20
Run 14.8km 00:18:11 01:37:40 09:29:21 269 213 27 9.09 / 06:35 16:32:31
Run 17.3km 00:19:47 01:57:27 09:49:08 285 223 29 8.83 / 06:47 16:52:19
Run 20km 00:20:03 02:17:30 10:09:11 294 229 29 8.72 / 06:52 17:12:22
Run 22.4km 00:23:32 02:41:03 10:32:44 328 258 30 8.34 / 07:11 17:35:55
Run 24.8km 00:19:04 03:00:07 10:51:48 329 259 32 8.26 / 07:15 17:54:59
Run 27.3km 00:19:52 03:20:00 11:11:41 326 256 32 8.18 / 07:19 18:14:52
Run 30km 00:18:29 03:38:29 11:30:10 312 243 32 8.23 / 07:16 18:33:21
Run 32.4km 00:18:16 03:56:46 11:48:27 305 237 32 8.21 / 07:18 18:51:38
Run 34.8km 00:19:40 04:16:27 12:08:08 303 237 32 8.14 / 07:22 19:11:19
Run 37.3km 00:21:46 04:38:13 12:29:54 312 243 33 8.04 / 07:27 19:33:05
Run 40km 00:20:19 04:58:33 12:50:14 308 242 33 8.03 / 07:27 19:53:25
Run 00:10:29 05:09:02 13:00:43 303 238 33 8.19 / 07:19 20:03:54