21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Adam WALDEN (#410)
Finished
GUN TIME:  12:46:26
Place
186
Male
153
35-39
24

Swim 01:15:46 3.8km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:00:01
Swim 01:15:46 01:15:46 01:15:46 196 165 21 3 / 19:56 08:15:48

T1 00:08:09

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:08:09 00:08:09 01:23:56 249 194 27 - / - 08:23:58

Cycle 06:39:08 178.4km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 16.8km 00:32:19 00:32:19 01:56:15 186 155 20 31.18 / 01:55 08:56:17
Bike 38.5km 00:38:16 01:10:35 02:34:32 181 155 21 32.72 / 01:50 09:34:33
Bike 60km 00:50:21 02:00:57 03:24:53 164 143 20 29.76 / 02:00 10:24:55
Bike 89km 01:08:48 03:09:45 04:33:41 171 148 21 28.14 / 02:07 11:33:43
Bike 106km 00:32:05 03:41:50 05:05:47 169 146 20 28.66 / 02:05 12:05:48
Bike 127.7km 00:42:01 04:23:51 05:47:48 178 154 22 29.03 / 02:03 12:47:50
Bike 149.2km 01:01:40 05:25:31 06:49:28 180 155 21 27.49 / 02:10 13:49:30
Bike 00:00:20 06:39:08 08:03:05 185 159 24 26.81 / 02:14 15:03:06

T2 00:09:38

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:09:38 00:09:38 08:12:43 311 252 35 - / - 15:12:45

Run 04:33:42 42.2km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 2.4km 00:14:19 00:14:19 08:27:03 202 161 24 10.04 / 05:58 15:27:04
Run 4.8km 00:14:09 00:28:29 08:41:13 195 158 24 10.1 / 05:56 15:41:14
Run 7.3km 00:15:02 00:43:32 08:56:15 190 156 24 10.05 / 05:57 15:56:17
Run 10km 00:15:26 00:58:58 09:11:42 196 159 24 10.17 / 05:53 16:11:43
Run 12.4km 00:14:24 01:13:23 09:26:07 188 153 22 10.13 / 05:55 16:26:08
Run 14.8km 00:15:31 01:28:54 09:41:38 190 153 22 9.98 / 06:00 16:41:40
Run 17.3km 00:17:26 01:46:21 09:59:05 202 161 23 9.75 / 06:08 16:59:07
Run 20km 00:19:25 02:05:47 10:18:30 216 172 23 9.53 / 06:17 17:18:32
Run 22.4km 00:16:25 02:22:12 10:34:55 215 170 23 9.45 / 06:20 17:34:57
Run 24.8km 00:15:26 02:37:39 10:50:22 208 165 23 9.43 / 06:21 17:50:24
Run 27.3km 00:17:25 02:55:04 11:07:47 205 163 23 9.35 / 06:24 18:07:49
Run 30km 00:18:02 03:13:06 11:25:50 205 160 23 9.32 / 06:26 18:25:52
Run 32.4km 00:16:34 03:29:41 11:42:24 195 151 22 9.27 / 06:28 18:42:26
Run 34.8km 00:17:44 03:47:25 12:00:08 195 151 22 9.18 / 06:32 19:00:10
Run 37.3km 00:17:18 04:04:43 12:17:27 189 148 22 9.14 / 06:33 19:17:28
Run 40km 00:17:28 04:22:12 12:34:55 189 147 22 9.15 / 06:33 19:34:57
Run 00:11:30 04:33:42 12:46:26 191 148 22 9.25 / 06:29 19:46:27