21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Matthew ROBSON (#414)
Finished
GUN TIME:  14:39:33
Place
331
Male
263
35-39
34

Swim 01:16:29 3.8km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:59:58
Swim 01:16:29 01:16:29 01:16:29 204 172 22 2.98 / 20:07 08:16:28

T1 00:08:36

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:08:36 00:08:36 01:25:06 266 207 28 - / - 08:25:04

Cycle 07:29:21 178.4km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 16.8km 00:34:00 00:34:00 01:59:07 215 183 25 29.63 / 02:01 08:59:05
Bike 38.5km 00:41:23 01:15:24 02:40:30 219 185 24 30.63 / 01:57 09:40:29
Bike 60km 00:55:28 02:10:52 03:35:58 230 193 26 27.5 / 02:10 10:35:57
Bike 89km 01:12:57 03:23:49 04:48:55 243 203 29 26.19 / 02:17 11:48:54
Bike 106km 00:34:33 03:58:23 05:23:29 240 200 29 26.67 / 02:14 12:23:28
Bike 127.7km 00:48:50 04:47:13 06:12:19 267 219 31 26.67 / 02:14 13:12:18
Bike 149.2km 01:16:25 06:03:38 07:28:44 285 234 32 24.61 / 02:26 14:28:43
Bike 00:00:19 07:29:21 08:54:27 297 243 33 23.82 / 02:31 15:54:26

T2 00:06:00

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:06:00 00:06:00 09:00:28 138 110 17 - / - 16:00:27

Run 05:39:05 42.2km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 2.4km 00:18:24 00:18:24 09:18:53 402 327 39 7.81 / 07:40 16:18:52
Run 4.8km 00:16:39 00:35:04 09:35:33 382 310 37 8.2 / 07:18 16:35:32
Run 7.3km 00:17:00 00:52:05 09:52:34 359 290 37 8.4 / 07:08 16:52:33
Run 10km 00:17:22 01:09:28 10:09:57 348 279 35 8.63 / 06:56 17:09:56
Run 12.4km 00:18:21 01:27:49 10:28:18 351 281 34 8.47 / 07:04 17:28:17
Run 14.8km 00:17:19 01:45:09 10:45:37 344 274 34 8.44 / 07:06 17:45:36
Run 17.3km 00:19:50 02:04:59 11:05:27 347 276 33 8.3 / 07:13 18:05:26
Run 20km 00:21:52 02:26:51 11:27:20 357 286 37 8.17 / 07:20 18:27:19
Run 22.4km 00:20:12 02:47:04 11:47:32 358 287 37 8.04 / 07:27 18:47:31
Run 24.8km 00:22:11 03:09:16 12:09:44 366 292 37 7.86 / 07:37 19:09:43
Run 27.3km 00:22:36 03:31:52 12:32:20 371 297 37 7.73 / 07:45 19:32:19
Run 30km 00:23:20 03:55:12 12:55:40 378 301 37 7.65 / 07:50 19:55:39
Run 32.4km 00:21:23 04:16:36 13:17:04 378 301 37 7.57 / 07:55 20:17:03
Run 34.8km 00:22:37 04:39:13 13:39:42 380 302 38 7.47 / 08:01 20:39:40
Run 37.3km 00:23:38 05:02:52 14:03:20 382 304 38 7.38 / 08:07 21:03:19
Run 40km 00:23:46 05:26:38 14:27:07 390 312 39 7.34 / 08:09 21:27:05
Run 00:12:26 05:39:05 14:39:33 388 310 39 7.46 / 08:02 21:39:32