21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Ryan FREY (#415)
Finished
GUN TIME:  10:07:18
Place
47
Male
37
35-39
6

Swim 01:00:48 3.8km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:53:53
Swim 01:00:48 01:00:48 01:00:48 45 37 6 3.74 / 16:00 07:54:42

T1 00:03:34

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:34 00:03:34 01:04:23 42 29 6 - / - 07:58:17

Cycle 05:53:14 178.4km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 16.8km 00:27:16 00:27:16 01:31:40 38 31 6 36.95 / 01:37 08:25:34
Bike 38.5km 00:32:10 00:59:27 02:03:50 32 25 5 38.85 / 01:32 08:57:44
Bike 60km 00:42:08 01:41:36 02:45:59 35 27 5 35.43 / 01:41 09:39:53
Bike 89km 00:51:19 02:32:55 03:37:19 37 29 5 34.91 / 01:43 10:31:13
Bike 106km 00:54:40 03:27:35 04:31:59 81 69 12 30.63 / 01:57 11:25:53
Bike 127.7km 00:33:54 04:01:30 05:05:54 76 65 12 31.72 / 01:53 11:59:48
Bike 149.2km 00:50:19 04:51:50 05:56:13 75 65 12 30.67 / 01:57 12:50:07
Bike 00:00:20 05:53:14 06:57:38 73 63 11 30.3 / 01:58 13:51:32

T2 00:05:00

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:00 00:05:00 07:02:39 91 69 11 - / - 13:56:33

Run 03:04:39 42.2km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 2.4km 00:11:00 00:11:00 07:13:39 36 28 1 13.07 / 04:35 14:07:33
Run 4.8km 00:10:50 00:21:51 07:24:30 34 27 1 13.17 / 04:33 14:18:24
Run 7.3km 00:11:04 00:32:55 07:35:34 29 23 1 13.3 / 04:30 14:29:28
Run 10km 00:10:53 00:43:49 07:46:28 26 22 1 13.69 / 04:22 14:40:22
Run 12.4km 00:10:50 00:54:40 07:57:19 28 22 1 13.6 / 04:24 14:51:13
Run 14.8km 00:10:50 01:05:30 08:08:10 24 20 1 13.55 / 04:25 15:02:03
Run 17.3km 00:11:16 01:16:47 08:19:26 24 20 1 13.51 / 04:26 15:13:20
Run 20km 00:11:14 01:28:01 08:30:40 24 20 1 13.63 / 04:24 15:24:34
Run 22.4km 00:10:31 01:38:33 08:41:12 24 20 1 13.63 / 04:23 15:35:06
Run 24.8km 00:10:48 01:49:21 08:52:00 21 18 1 13.6 / 04:24 15:45:54
Run 27.3km 00:11:02 02:00:23 09:03:02 17 16 1 13.6 / 04:24 15:56:56
Run 30km 00:10:56 02:11:20 09:13:59 17 16 1 13.7 / 04:22 16:07:53
Run 32.4km 00:10:45 02:22:05 09:24:44 16 15 1 13.68 / 04:23 16:18:38
Run 34.8km 00:10:55 02:33:01 09:35:40 16 15 1 13.64 / 04:23 16:29:34
Run 37.3km 00:11:39 02:44:40 09:47:20 16 15 1 13.58 / 04:24 16:41:14
Run 40km 00:11:50 02:56:31 09:59:10 16 15 1 13.59 / 04:24 16:53:04
Run 00:08:08 03:04:39 10:07:18 16 15 1 13.71 / 04:22 17:01:12