IRONMAN African Championship (2024)
Ryan FREY (#415)
Finished
GUN TIME:
10:07:18
Place
47
Male
37
35-39
6
Swim 01:00:48 3.8km
Location | Split | Swim Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:53:53 |
Swim | 01:00:48 | 01:00:48 | 01:00:48 | 45 | 37 | 6 | 3.74 / 16:00 | 07:54:42 |
T1 00:03:34
Location | Split | T1 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:03:34 | 00:03:34 | 01:04:23 | 42 | 29 | 6 | - / - | 07:58:17 |
Cycle 05:53:14 178.4km
Location | Split | Cycle Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 16.8km | 00:27:16 | 00:27:16 | 01:31:40 | 38 | 31 | 6 | 36.95 / 01:37 | 08:25:34 |
Bike 38.5km | 00:32:10 | 00:59:27 | 02:03:50 | 32 | 25 | 5 | 38.85 / 01:32 | 08:57:44 |
Bike 60km | 00:42:08 | 01:41:36 | 02:45:59 | 35 | 27 | 5 | 35.43 / 01:41 | 09:39:53 |
Bike 89km | 00:51:19 | 02:32:55 | 03:37:19 | 37 | 29 | 5 | 34.91 / 01:43 | 10:31:13 |
Bike 106km | 00:54:40 | 03:27:35 | 04:31:59 | 81 | 69 | 12 | 30.63 / 01:57 | 11:25:53 |
Bike 127.7km | 00:33:54 | 04:01:30 | 05:05:54 | 76 | 65 | 12 | 31.72 / 01:53 | 11:59:48 |
Bike 149.2km | 00:50:19 | 04:51:50 | 05:56:13 | 75 | 65 | 12 | 30.67 / 01:57 | 12:50:07 |
Bike | 00:00:20 | 05:53:14 | 06:57:38 | 73 | 63 | 11 | 30.3 / 01:58 | 13:51:32 |
T2 00:05:00
Location | Split | T2 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:05:00 | 00:05:00 | 07:02:39 | 91 | 69 | 11 | - / - | 13:56:33 |
Run 03:04:39 42.2km
Location | Split | Run Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 2.4km | 00:11:00 | 00:11:00 | 07:13:39 | 36 | 28 | 1 | 13.07 / 04:35 | 14:07:33 |
Run 4.8km | 00:10:50 | 00:21:51 | 07:24:30 | 34 | 27 | 1 | 13.17 / 04:33 | 14:18:24 |
Run 7.3km | 00:11:04 | 00:32:55 | 07:35:34 | 29 | 23 | 1 | 13.3 / 04:30 | 14:29:28 |
Run 10km | 00:10:53 | 00:43:49 | 07:46:28 | 26 | 22 | 1 | 13.69 / 04:22 | 14:40:22 |
Run 12.4km | 00:10:50 | 00:54:40 | 07:57:19 | 28 | 22 | 1 | 13.6 / 04:24 | 14:51:13 |
Run 14.8km | 00:10:50 | 01:05:30 | 08:08:10 | 24 | 20 | 1 | 13.55 / 04:25 | 15:02:03 |
Run 17.3km | 00:11:16 | 01:16:47 | 08:19:26 | 24 | 20 | 1 | 13.51 / 04:26 | 15:13:20 |
Run 20km | 00:11:14 | 01:28:01 | 08:30:40 | 24 | 20 | 1 | 13.63 / 04:24 | 15:24:34 |
Run 22.4km | 00:10:31 | 01:38:33 | 08:41:12 | 24 | 20 | 1 | 13.63 / 04:23 | 15:35:06 |
Run 24.8km | 00:10:48 | 01:49:21 | 08:52:00 | 21 | 18 | 1 | 13.6 / 04:24 | 15:45:54 |
Run 27.3km | 00:11:02 | 02:00:23 | 09:03:02 | 17 | 16 | 1 | 13.6 / 04:24 | 15:56:56 |
Run 30km | 00:10:56 | 02:11:20 | 09:13:59 | 17 | 16 | 1 | 13.7 / 04:22 | 16:07:53 |
Run 32.4km | 00:10:45 | 02:22:05 | 09:24:44 | 16 | 15 | 1 | 13.68 / 04:23 | 16:18:38 |
Run 34.8km | 00:10:55 | 02:33:01 | 09:35:40 | 16 | 15 | 1 | 13.64 / 04:23 | 16:29:34 |
Run 37.3km | 00:11:39 | 02:44:40 | 09:47:20 | 16 | 15 | 1 | 13.58 / 04:24 | 16:41:14 |
Run 40km | 00:11:50 | 02:56:31 | 09:59:10 | 16 | 15 | 1 | 13.59 / 04:24 | 16:53:04 |
Run | 00:08:08 | 03:04:39 | 10:07:18 | 16 | 15 | 1 | 13.71 / 04:22 | 17:01:12 |
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