21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Michael FRANTZESKOU (#418)
Finished
GUN TIME:  10:11:17
Place
48
Male
38
35-39
7

Swim 01:07:52 3.8km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:55:53
Swim 01:07:52 01:07:52 01:07:52 106 88 10 3.35 / 17:51 08:03:45

T1 00:04:16

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:16 00:04:16 01:12:09 59 45 11 - / - 08:08:02

Cycle 05:22:00 178.4km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 16.8km 00:26:48 00:26:48 01:38:57 69 56 10 37.61 / 01:35 08:34:50
Bike 38.5km 00:33:17 01:00:05 02:12:15 64 54 10 38.43 / 01:33 09:08:08
Bike 60km 00:42:19 01:42:25 02:54:34 59 50 10 35.14 / 01:42 09:50:27
Bike 89km 00:52:18 02:34:43 03:46:52 56 46 9 34.51 / 01:44 10:42:45
Bike 106km 00:26:50 03:01:34 04:13:43 54 44 8 35.02 / 01:42 11:09:36
Bike 127.7km 00:33:39 03:35:13 04:47:23 53 43 8 35.59 / 01:41 11:43:16
Bike 149.2km 00:48:37 04:23:51 05:36:00 52 42 7 33.92 / 01:46 12:31:53
Bike 00:00:14 05:22:00 06:34:09 51 41 7 33.24 / 01:48 13:30:02

T2 00:04:04

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:04 00:04:04 06:38:13 57 41 3 - / - 13:34:06

Run 03:33:03 42.2km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 2.4km 00:11:30 00:11:30 06:49:43 53 42 6 12.51 / 04:47 13:45:37
Run 4.8km 00:11:37 00:23:07 07:01:20 56 45 6 12.45 / 04:49 13:57:14
Run 7.3km 00:11:44 00:34:51 07:13:05 52 42 6 12.56 / 04:46 14:08:58
Run 10km 00:12:12 00:47:03 07:25:17 54 44 6 12.74 / 04:42 14:21:10
Run 12.4km 00:11:34 00:58:38 07:36:51 53 43 6 12.68 / 04:43 14:32:44
Run 14.8km 00:11:52 01:10:30 07:48:44 53 43 6 12.59 / 04:45 14:44:37
Run 17.3km 00:12:20 01:22:51 08:01:05 51 41 6 12.52 / 04:47 14:56:58
Run 20km 00:12:42 01:35:34 08:13:47 52 42 6 12.55 / 04:46 15:09:41
Run 22.4km 00:12:00 01:47:34 08:25:47 50 40 6 12.49 / 04:48 15:21:41
Run 24.8km 00:12:38 02:00:12 08:38:26 49 39 6 12.37 / 04:50 15:34:19
Run 27.3km 00:16:48 02:17:01 08:55:15 56 45 7 11.95 / 05:01 15:51:08
Run 30km 00:14:02 02:31:04 09:09:17 56 45 8 11.91 / 05:02 16:05:10
Run 32.4km 00:13:09 02:44:13 09:22:27 56 45 8 11.83 / 05:04 16:18:20
Run 34.8km 00:13:27 02:57:41 09:35:54 55 44 8 11.75 / 05:06 16:31:48
Run 37.3km 00:13:40 03:11:21 09:49:35 55 44 8 11.69 / 05:07 16:45:28
Run 40km 00:13:19 03:24:41 10:02:54 55 44 8 11.72 / 05:07 16:58:48
Run 00:08:22 03:33:03 10:11:17 52 41 7 11.88 / 05:02 17:07:10