21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Jared COWLEY (#421)
Finished
GUN TIME:  15:11:07
Place
374
Male
299
35-39
36

Swim 01:27:42 3.8km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:58:05
Swim 01:27:42 01:27:42 01:27:42 324 262 32 2.59 / 23:04 08:25:48

T1 00:09:16

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:09:16 00:09:16 01:36:59 294 231 31 - / - 08:35:04

Cycle 07:32:34 178.4km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 16.8km 00:33:13 00:33:13 02:10:12 302 245 33 30.33 / 01:58 09:08:18
Bike 38.5km 00:40:09 01:13:23 02:50:22 289 239 33 31.47 / 01:54 09:48:27
Bike 60km 00:58:30 02:11:54 03:48:53 293 241 33 27.29 / 02:11 10:46:58
Bike 89km 01:21:58 03:33:52 05:10:51 316 260 35 24.96 / 02:24 12:08:57
Bike 106km 00:36:10 04:10:02 05:47:02 317 261 35 25.43 / 02:21 12:45:07
Bike 127.7km 00:47:23 04:57:26 06:34:25 321 264 35 25.75 / 02:19 13:32:31
Bike 149.2km 01:14:39 06:12:06 07:49:05 333 271 35 24.05 / 02:29 14:47:10
Bike 00:00:28 07:32:34 09:09:33 332 271 35 23.65 / 02:32 16:07:39

T2 00:09:18

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:09:18 00:09:18 09:18:52 299 243 34 - / - 16:16:57

Run 05:52:15 42.2km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 2.4km 00:18:24 00:18:24 09:37:16 401 326 38 7.82 / 07:40 16:35:21
Run 4.8km 00:15:36 00:34:00 09:52:52 359 290 34 8.46 / 07:05 16:50:58
Run 7.3km 00:19:18 00:53:19 10:12:11 377 306 38 8.21 / 07:18 17:10:17
Run 10km 00:17:48 01:11:08 10:30:00 367 297 38 8.43 / 07:06 17:28:05
Run 12.4km 00:20:50 01:31:58 10:50:51 386 311 38 8.08 / 07:25 17:48:56
Run 14.8km 00:18:17 01:50:16 11:09:08 383 307 38 8.05 / 07:27 18:07:14
Run 17.3km 00:21:22 02:11:38 11:30:30 385 308 38 7.88 / 07:36 18:28:36
Run 20km 00:20:50 02:32:28 11:51:20 386 310 38 7.87 / 07:37 18:49:26
Run 22.4km 00:22:08 02:54:37 12:13:29 392 314 39 7.69 / 07:47 19:11:35
Run 24.8km 00:21:40 03:16:18 12:35:10 395 317 39 7.58 / 07:54 19:33:15
Run 27.3km 00:25:56 03:42:14 13:01:07 404 325 40 7.37 / 08:08 19:59:12
Run 30km 00:22:31 04:04:46 13:23:39 406 326 40 7.35 / 08:09 20:21:44
Run 32.4km 00:22:34 04:27:21 13:46:14 409 329 40 7.27 / 08:15 20:44:19
Run 34.8km 00:22:06 04:49:28 14:08:21 412 332 40 7.21 / 08:19 21:06:26
Run 37.3km 00:24:56 05:14:24 14:33:17 417 336 40 7.11 / 08:25 21:31:22
Run 40km 00:24:32 05:38:56 14:57:49 420 339 40 7.08 / 08:28 21:55:54
Run 00:13:18 05:52:15 15:11:07 416 336 40 7.18 / 08:20 22:09:13