21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Adriaan WOODING (#422)
Finished
GUN TIME:  11:41:57
Place
104
Male
87
35-39
16

Swim 01:10:58 3.8km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:57:11
Swim 01:10:58 01:10:58 01:10:58 136 112 14 3.21 / 18:40 08:08:10

T1 00:04:03

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:03 00:04:03 01:15:02 54 40 10 - / - 08:12:13

Cycle 05:53:29 178.4km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 16.8km 00:29:49 00:29:49 01:44:51 101 82 14 33.8 / 01:46 08:42:03
Bike 38.5km 00:34:41 01:04:31 02:19:33 92 76 13 35.8 / 01:40 09:16:44
Bike 60km 00:45:59 01:50:31 03:05:33 86 72 13 32.57 / 01:50 10:02:44
Bike 89km 00:58:14 02:48:45 04:03:47 84 72 13 31.64 / 01:53 11:00:59
Bike 106km 00:29:03 03:17:49 04:32:51 83 71 13 32.14 / 01:51 11:30:03
Bike 127.7km 00:36:03 03:53:53 05:08:55 81 69 13 32.75 / 01:49 12:06:07
Bike 149.2km 00:53:37 04:47:31 06:02:33 82 69 13 31.13 / 01:55 12:59:44
Bike 00:00:13 05:53:29 07:08:31 85 72 14 30.28 / 01:58 14:05:43

T2 00:04:56

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:56 00:04:56 07:13:27 86 64 9 - / - 14:10:39

Run 04:28:29 42.2km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 2.4km 00:12:57 00:12:57 07:26:25 106 88 16 11.1 / 05:24 14:23:37
Run 4.8km 00:12:39 00:25:37 07:39:05 99 84 15 11.23 / 05:20 14:36:17
Run 7.3km 00:13:20 00:38:58 07:52:26 95 80 14 11.23 / 05:20 14:49:37
Run 10km 00:14:21 00:53:19 08:06:47 105 87 15 11.25 / 05:19 15:03:58
Run 12.4km 00:13:19 01:06:38 08:20:06 103 85 15 11.16 / 05:22 15:17:18
Run 14.8km 00:13:35 01:20:14 08:33:42 104 86 14 11.06 / 05:25 15:30:54
Run 17.3km 00:16:02 01:36:17 08:49:45 109 91 14 10.78 / 05:33 15:46:56
Run 20km 00:16:04 01:52:21 09:05:49 116 97 17 10.68 / 05:37 16:03:01
Run 22.4km 00:16:38 02:08:59 09:22:27 132 110 20 10.41 / 05:45 16:19:39
Run 24.8km 00:15:39 02:24:38 09:38:06 135 112 19 10.28 / 05:49 16:35:18
Run 27.3km 00:16:24 02:41:03 09:54:31 134 110 19 10.17 / 05:53 16:51:42
Run 30km 00:15:35 02:56:38 10:10:06 130 106 19 10.19 / 05:53 17:07:18
Run 32.4km 00:17:39 03:14:18 10:27:46 137 110 19 10 / 05:59 17:24:57
Run 34.8km 00:22:07 03:36:25 10:49:53 159 126 19 9.64 / 06:13 17:47:05
Run 37.3km 00:21:01 03:57:26 11:10:54 166 129 20 9.42 / 06:21 18:08:06
Run 40km 00:19:54 04:17:21 11:30:49 175 137 20 9.32 / 06:26 18:28:00
Run 00:11:08 04:28:29 11:41:57 177 137 20 9.43 / 06:21 18:39:08