21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Nicholas BIBIS (#423)
Finished
GUN TIME:  15:40:08
Place
412
Male
332
35-39
40

Swim 01:43:34 3.8km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:04:47
Swim 01:43:34 01:43:34 01:43:34 415 334 39 2.2 / 27:15 08:48:21

T1 00:16:46

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:16:46 00:16:46 02:00:21 448 363 41 - / - 09:05:08

Cycle 08:13:50 178.4km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 16.8km 00:37:08 00:37:08 02:37:29 426 343 40 27.13 / 02:12 09:42:17
Bike 38.5km 00:43:41 01:20:49 03:21:10 424 342 40 28.57 / 02:05 10:25:58
Bike 60km 01:01:53 02:22:42 04:23:03 414 334 38 25.22 / 02:22 11:27:51
Bike 89km 01:30:10 03:52:52 05:53:14 425 345 39 22.93 / 02:36 12:58:01
Bike 106km 00:42:51 04:35:44 06:36:05 436 353 38 23.06 / 02:36 13:40:53
Bike 127.7km 00:50:24 05:26:09 07:26:30 439 357 40 23.49 / 02:33 14:31:17
Bike 149.2km 01:16:44 06:42:54 08:43:15 441 359 40 22.21 / 02:42 15:48:02
Bike 00:00:21 08:13:50 10:14:12 447 364 41 21.67 / 02:46 17:18:59

T2 00:05:56

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:56 00:05:56 10:20:08 135 107 16 - / - 17:24:55

Run 05:19:59 42.2km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 2.4km 00:16:26 00:16:26 10:36:34 328 261 33 8.76 / 06:50 17:41:21
Run 4.8km 00:17:08 00:33:34 10:53:42 350 281 33 8.57 / 06:59 17:58:30
Run 7.3km 00:16:53 00:50:28 11:10:36 333 265 32 8.67 / 06:54 18:15:23
Run 10km 00:17:59 01:08:27 11:28:36 337 269 33 8.76 / 06:50 18:33:23
Run 12.4km 00:18:28 01:26:56 11:47:04 344 274 33 8.55 / 07:00 18:51:51
Run 14.8km 00:17:48 01:44:45 12:04:53 340 270 33 8.47 / 07:04 19:09:40
Run 17.3km 00:20:38 02:05:24 12:25:32 350 279 34 8.27 / 07:14 19:30:19
Run 20km 00:19:28 02:24:52 12:45:00 348 277 34 8.28 / 07:14 19:49:48
Run 22.4km 00:18:25 02:43:17 13:03:26 338 268 33 8.23 / 07:17 20:08:13
Run 24.8km 00:20:39 03:03:57 13:24:05 347 276 35 8.08 / 07:25 20:28:53
Run 27.3km 00:19:06 03:23:04 13:43:12 340 270 34 8.06 / 07:26 20:47:59
Run 30km 00:19:41 03:42:45 14:02:53 335 265 34 8.08 / 07:25 21:07:41
Run 32.4km 00:18:31 04:01:17 14:21:25 325 255 34 8.05 / 07:26 21:26:12
Run 34.8km 00:21:37 04:22:54 14:43:02 330 260 34 7.94 / 07:33 21:47:49
Run 37.3km 00:21:09 04:44:04 15:04:12 329 260 34 7.87 / 07:36 22:08:59
Run 40km 00:22:14 05:06:18 15:26:26 334 265 34 7.83 / 07:39 22:31:13
Run 00:13:41 05:19:59 15:40:08 338 268 34 7.91 / 07:34 22:44:55