21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Nico STERK (#424)
Finished
GUN TIME:  09:29:15
Place
26
Male
20
35-39
2

Swim 00:54:37 3.8km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:55:40
Swim 00:54:37 00:54:37 00:54:37 19 18 3 4.17 / 14:22 07:50:18

T1 00:03:36

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:36 00:03:36 00:58:13 43 30 7 - / - 07:53:54

Cycle 05:09:53 178.4km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 16.8km 00:27:05 00:27:05 01:25:19 20 19 3 37.19 / 01:36 08:21:00
Bike 38.5km 00:32:01 00:59:07 01:57:21 20 19 3 39.06 / 01:32 08:53:01
Bike 60km 00:41:36 01:40:44 02:38:57 21 20 3 35.73 / 01:40 09:34:38
Bike 89km 00:49:22 02:30:06 03:28:19 21 20 3 35.57 / 01:41 10:24:00
Bike 106km 00:25:03 02:55:09 03:53:22 20 19 2 36.3 / 01:39 10:49:03
Bike 127.7km 00:32:23 03:27:32 04:25:46 20 19 2 36.91 / 01:37 11:21:27
Bike 149.2km 00:45:34 04:13:07 05:11:20 21 20 2 35.36 / 01:41 12:07:01
Bike 00:00:14 05:09:53 06:08:07 23 20 2 34.54 / 01:44 13:03:47

T2 00:05:42

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:42 00:05:42 06:13:49 124 96 14 - / - 13:09:29

Run 03:15:26 42.2km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 2.4km 00:11:25 00:11:25 06:25:14 49 39 5 12.6 / 04:45 13:20:55
Run 4.8km 00:11:07 00:22:32 06:36:21 43 34 4 12.77 / 04:41 13:32:02
Run 7.3km 00:11:11 00:33:44 06:47:33 39 30 3 12.98 / 04:37 13:43:14
Run 10km 00:12:00 00:45:44 06:59:33 40 31 4 13.11 / 04:34 13:55:14
Run 12.4km 00:10:59 00:56:44 07:10:33 38 30 3 13.11 / 04:34 14:06:14
Run 14.8km 00:11:00 01:07:45 07:21:34 36 28 2 13.1 / 04:34 14:17:15
Run 17.3km 00:11:29 01:19:15 07:33:04 35 28 2 13.09 / 04:34 14:28:45
Run 20km 00:11:44 01:30:59 07:44:48 33 26 2 13.18 / 04:32 14:40:29
Run 22.4km 00:11:11 01:42:11 07:56:00 33 26 2 13.15 / 04:33 14:51:41
Run 24.8km 00:11:13 01:53:24 08:07:13 30 23 2 13.12 / 04:34 15:02:54
Run 27.3km 00:11:47 02:05:11 08:19:00 27 20 2 13.08 / 04:35 15:14:41
Run 30km 00:12:14 02:17:26 08:31:15 28 21 3 13.09 / 04:34 15:26:56
Run 32.4km 00:11:47 02:29:14 08:43:03 26 19 2 13.02 / 04:36 15:38:44
Run 34.8km 00:11:56 02:41:10 08:54:59 26 19 2 12.95 / 04:37 15:50:40
Run 37.3km 00:12:44 02:53:55 09:07:44 27 20 2 12.86 / 04:39 16:03:25
Run 40km 00:12:55 03:06:51 09:20:40 28 21 2 12.84 / 04:40 16:16:21
Run 00:08:35 03:15:26 09:29:15 28 21 2 12.95 / 04:37 16:24:56