21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Jamie Willem DE JONG (#429)
Finished
GUN TIME:  11:55:23
Place
125
Male
106
40-44
21

Swim 00:59:57 3.8km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:57:22
Swim 00:59:57 00:59:57 00:59:57 41 33 4 3.8 / 15:46 07:57:19

T1 00:09:52

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:09:52 00:09:52 01:09:49 320 249 45 - / - 08:07:11

Cycle 06:44:25 178.4km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 16.8km 00:32:37 00:32:37 01:42:27 86 70 15 30.89 / 01:56 08:39:49
Bike 38.5km 00:40:42 01:13:20 02:23:09 109 92 19 31.49 / 01:54 09:20:32
Bike 60km 00:54:57 02:08:17 03:18:07 131 113 20 28.06 / 02:08 10:15:29
Bike 89km 01:10:11 03:18:28 04:28:18 156 136 24 26.9 / 02:13 11:25:40
Bike 106km 00:32:42 03:51:10 05:01:00 157 138 24 27.51 / 02:10 11:58:22
Bike 127.7km 00:43:11 04:34:22 05:44:12 163 143 26 27.92 / 02:08 12:41:34
Bike 149.2km 01:01:07 05:35:30 06:45:19 170 149 28 26.68 / 02:14 13:42:42
Bike 00:00:13 06:44:25 07:54:15 165 144 28 26.46 / 02:16 14:51:37

T2 00:08:43

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:08:43 00:08:43 08:02:58 282 229 40 - / - 15:00:21

Run 03:52:24 42.2km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.4km 00:13:04 00:13:04 08:16:03 114 95 20 11.01 / 05:26 15:13:25
Run 4.8km 00:13:27 00:26:32 08:29:31 130 110 21 10.84 / 05:31 15:26:53
Run 7.3km 00:13:36 00:40:08 08:43:07 121 101 21 10.91 / 05:29 15:40:29
Run 10km 00:13:42 00:53:50 08:56:49 115 96 20 11.14 / 05:23 15:54:11
Run 12.4km 00:13:18 01:07:08 09:10:07 109 90 19 11.07 / 05:24 16:07:30
Run 14.8km 00:13:49 01:20:57 09:23:56 109 90 19 10.96 / 05:28 16:21:19
Run 17.3km 00:14:22 01:35:20 09:38:19 103 86 19 10.88 / 05:30 16:35:41
Run 20km 00:14:23 01:49:44 09:52:42 101 84 17 10.93 / 05:29 16:50:05
Run 22.4km 00:15:09 02:04:53 10:07:51 103 86 17 10.76 / 05:34 17:05:14
Run 24.8km 00:14:46 02:19:39 10:22:38 103 86 17 10.65 / 05:37 17:20:00
Run 27.3km 00:14:27 02:34:07 10:37:06 103 86 18 10.62 / 05:38 17:34:28
Run 30km 00:14:10 02:48:17 10:51:16 99 82 16 10.69 / 05:36 17:48:38
Run 32.4km 00:13:43 03:02:00 11:04:59 98 81 16 10.68 / 05:37 18:02:22
Run 34.8km 00:13:32 03:15:33 11:18:31 97 80 16 10.67 / 05:37 18:15:54
Run 37.3km 00:14:22 03:29:55 11:32:54 94 78 16 10.66 / 05:37 18:30:16
Run 40km 00:13:30 03:43:25 11:46:24 88 72 13 10.74 / 05:35 18:43:46
Run 00:08:59 03:52:24 11:55:23 87 71 12 10.89 / 05:30 18:52:45