21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Riaan MATTHYS (#430)
Finished
GUN TIME:  13:34:58
Place
253
Male
207
40-44
37

Swim 01:28:37 3.8km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:56:41
Swim 01:28:37 01:28:37 01:28:37 334 270 42 2.57 / 23:19 08:25:19

T1 00:08:49

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:08:49 00:08:49 01:37:27 280 219 36 - / - 08:34:08

Cycle 06:45:25 178.4km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 16.8km 00:35:01 00:35:01 02:12:29 315 255 42 28.77 / 02:05 09:09:10
Bike 38.5km 00:40:43 01:15:44 02:53:12 307 250 41 30.49 / 01:58 09:49:53
Bike 60km 00:55:31 02:11:16 03:48:43 290 238 42 27.42 / 02:11 10:45:25
Bike 89km 01:05:55 03:17:12 04:54:39 266 219 39 27.07 / 02:12 11:51:20
Bike 106km 00:32:32 03:49:44 05:27:12 262 216 39 27.68 / 02:10 12:23:53
Bike 127.7km 00:40:12 04:29:57 06:07:24 246 205 38 28.38 / 02:06 13:04:06
Bike 149.2km 01:02:35 05:32:32 07:09:59 239 201 36 26.91 / 02:13 14:06:41
Bike 00:00:19 06:45:25 08:22:53 230 193 34 26.4 / 02:16 15:19:34

T2 00:11:43

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:11:43 00:11:43 08:34:36 391 316 48 - / - 15:31:18

Run 05:00:21 42.2km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.4km 00:16:14 00:16:14 08:50:51 317 253 45 8.86 / 06:45 15:47:32
Run 4.8km 00:15:25 00:31:39 09:06:16 294 236 45 9.09 / 06:35 16:02:57
Run 7.3km 00:16:35 00:48:14 09:22:51 290 233 46 9.07 / 06:36 16:19:33
Run 10km 00:16:53 01:05:08 09:39:45 282 226 46 9.21 / 06:30 16:36:26
Run 12.4km 00:17:34 01:22:42 09:57:19 297 237 47 8.99 / 06:40 16:54:00
Run 14.8km 00:17:04 01:39:46 10:14:23 296 235 45 8.89 / 06:44 17:11:04
Run 17.3km 00:18:24 01:58:11 10:32:48 290 227 42 8.78 / 06:49 17:29:29
Run 20km 00:17:57 02:16:08 10:50:45 284 222 42 8.81 / 06:48 17:47:26
Run 22.4km 00:18:45 02:34:54 11:09:30 284 220 43 8.67 / 06:54 18:06:12
Run 24.8km 00:18:19 02:53:13 11:27:50 284 219 42 8.58 / 06:59 18:24:32
Run 27.3km 00:19:39 03:12:53 11:47:29 277 213 40 8.49 / 07:03 18:44:11
Run 30km 00:19:07 03:32:00 12:06:37 271 209 40 8.49 / 07:04 19:03:18
Run 32.4km 00:18:40 03:50:40 12:25:17 272 210 40 8.42 / 07:07 19:21:58
Run 34.8km 00:18:02 04:08:42 12:43:19 274 212 40 8.39 / 07:08 19:40:00
Run 37.3km 00:20:10 04:28:53 13:03:29 276 214 40 8.32 / 07:12 20:00:11
Run 40km 00:19:28 04:48:21 13:22:58 273 211 39 8.32 / 07:12 20:19:39
Run 00:11:59 05:00:21 13:34:58 273 212 39 8.42 / 07:07 20:31:39