21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Werner SLABBERT (#434)
Finished
GUN TIME:  12:48:19
Place
188
Male
155
40-44
29

Swim 01:29:26 3.8km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:04:05
Swim 01:29:26 01:29:26 01:29:26 340 276 44 2.54 / 23:32 08:33:32

T1 00:10:56

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:10:56 00:10:56 01:40:23 355 280 51 - / - 08:44:28

Cycle 06:13:06 178.4km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 16.8km 00:30:54 00:30:54 02:11:17 309 249 41 32.61 / 01:50 09:15:22
Bike 38.5km 00:35:18 01:06:13 02:46:36 271 224 37 34.88 / 01:43 09:50:41
Bike 60km 00:49:00 01:55:13 03:35:36 225 189 33 31.24 / 01:55 10:39:42
Bike 89km 01:02:04 02:57:17 04:37:40 190 164 31 30.11 / 01:59 11:41:46
Bike 106km 00:29:03 03:26:21 05:06:44 175 151 29 30.82 / 01:56 12:10:49
Bike 127.7km 00:37:36 04:03:57 05:44:20 165 145 27 31.4 / 01:54 12:48:25
Bike 149.2km 00:59:57 05:03:55 06:44:18 166 145 27 29.45 / 02:02 13:48:23
Bike 00:00:21 06:13:06 07:53:29 160 140 25 28.68 / 02:05 14:57:35

T2 00:15:06

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:15:06 00:15:06 08:08:36 444 361 58 - / - 15:12:41

Run 04:39:42 42.2km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.4km 00:14:31 00:14:31 08:23:07 215 173 35 9.91 / 06:03 15:27:13
Run 4.8km 00:15:30 00:30:01 08:38:38 240 192 37 9.59 / 06:15 15:42:43
Run 7.3km 00:16:50 00:46:52 08:55:28 256 204 39 9.34 / 06:25 15:59:34
Run 10km 00:17:17 01:04:09 09:12:46 269 213 41 9.35 / 06:24 16:16:51
Run 12.4km 00:16:35 01:20:44 09:29:21 267 211 40 9.21 / 06:30 16:33:26
Run 14.8km 00:16:07 01:36:52 09:45:28 260 204 40 9.16 / 06:32 16:49:33
Run 17.3km 00:17:38 01:54:30 10:03:06 259 205 40 9.06 / 06:37 17:07:12
Run 20km 00:17:05 02:11:35 10:20:12 254 199 39 9.11 / 06:34 17:24:17
Run 22.4km 00:16:19 02:27:55 10:36:32 247 193 36 9.08 / 06:36 17:40:37
Run 24.8km 00:15:42 02:43:38 10:52:14 238 187 35 9.09 / 06:35 17:56:20
Run 27.3km 00:17:33 03:01:11 11:09:47 227 180 34 9.04 / 06:38 18:13:53
Run 30km 00:16:54 03:18:05 11:26:41 218 173 32 9.08 / 06:36 18:30:47
Run 32.4km 00:16:55 03:35:00 11:43:37 212 168 31 9.04 / 06:38 18:47:42
Run 34.8km 00:16:48 03:51:49 12:00:25 207 163 29 9 / 06:39 19:04:31
Run 37.3km 00:18:32 04:10:21 12:18:57 207 162 29 8.93 / 06:42 19:23:03
Run 40km 00:18:00 04:28:22 12:36:58 207 162 29 8.94 / 06:42 19:41:03
Run 00:11:20 04:39:42 12:48:19 204 160 29 9.05 / 06:37 19:52:24