21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Aodh O CURRAIN (#446)
Finished
GUN TIME:  11:46:43
Place
110
Male
93
40-44
15

Swim 01:27:41 3.8km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:03:04
Swim 01:27:41 01:27:41 01:27:41 323 261 40 2.59 / 23:04 08:30:46

T1 00:06:46

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:46 00:06:46 01:34:28 186 142 25 - / - 08:37:33

Cycle 05:52:15 178.4km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 16.8km 00:29:17 00:29:17 02:03:46 245 203 34 34.4 / 01:44 09:06:51
Bike 38.5km 00:35:03 01:04:20 02:38:49 209 176 31 35.89 / 01:40 09:41:54
Bike 60km 00:47:56 01:52:17 03:26:46 171 149 27 32.05 / 01:52 10:29:51
Bike 89km 00:59:04 02:51:22 04:25:51 149 130 23 31.15 / 01:55 11:28:55
Bike 106km 00:29:22 03:20:44 04:55:13 138 120 20 31.68 / 01:53 11:58:18
Bike 127.7km 00:36:54 03:57:39 05:32:07 131 113 18 32.24 / 01:51 12:35:12
Bike 149.2km 00:51:35 04:49:14 06:23:42 117 100 17 30.95 / 01:56 13:26:47
Bike 00:00:17 05:52:15 07:26:44 112 96 17 30.38 / 01:58 14:29:48

T2 00:06:27

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:27 00:06:27 07:33:11 168 135 24 - / - 14:36:16

Run 04:13:31 42.2km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.4km 00:12:43 00:12:43 07:45:55 93 79 18 11.3 / 05:18 14:49:00
Run 4.8km 00:12:27 00:25:11 07:58:23 93 79 18 11.42 / 05:14 15:01:28
Run 7.3km 00:12:34 00:37:46 08:10:58 84 71 15 11.59 / 05:10 15:14:03
Run 10km 00:12:33 00:50:19 08:23:31 78 65 13 11.92 / 05:01 15:26:36
Run 12.4km 00:12:41 01:03:01 08:36:13 75 63 12 11.8 / 05:04 15:39:18
Run 14.8km 00:13:26 01:16:27 08:49:39 83 70 13 11.61 / 05:09 15:52:44
Run 17.3km 00:13:35 01:30:03 09:03:15 81 69 11 11.52 / 05:12 16:06:20
Run 20km 00:14:58 01:45:02 09:18:14 84 70 11 11.42 / 05:15 16:21:18
Run 22.4km 00:14:28 01:59:31 09:32:42 89 73 12 11.24 / 05:20 16:35:47
Run 24.8km 00:14:45 02:14:16 09:47:28 88 72 12 11.08 / 05:24 16:50:33
Run 27.3km 00:16:35 02:30:52 10:04:03 95 79 15 10.85 / 05:31 17:07:08
Run 30km 00:17:52 02:48:44 10:21:56 101 84 18 10.66 / 05:37 17:25:00
Run 32.4km 00:16:40 03:05:24 10:38:36 106 88 19 10.48 / 05:43 17:41:41
Run 34.8km 00:17:57 03:23:22 10:56:34 114 95 22 10.26 / 05:50 17:59:39
Run 37.3km 00:18:14 03:41:37 11:14:48 117 97 22 10.09 / 05:56 18:17:53
Run 40km 00:19:44 04:01:21 11:34:33 129 104 22 9.94 / 06:02 18:37:38
Run 00:12:10 04:13:31 11:46:43 133 106 22 9.98 / 06:00 18:49:48