21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Christopher HOLT (#448)
Finished
GUN TIME:  12:30:28
Place
168
Male
140
40-44
27

Swim 01:28:02 3.8km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:56:18
Swim 01:28:02 01:28:02 01:28:02 329 266 41 2.58 / 23:10 08:24:20

T1 00:10:33

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:10:33 00:10:33 01:38:35 341 267 48 - / - 08:34:53

Cycle 06:46:28 178.4km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 16.8km 00:34:47 00:34:47 02:13:22 324 263 44 28.97 / 02:04 09:09:40
Bike 38.5km 00:42:10 01:16:58 02:55:33 319 260 45 30.01 / 01:59 09:51:51
Bike 60km 00:57:31 02:14:29 03:53:04 310 257 44 26.76 / 02:14 10:49:23
Bike 89km 01:09:16 03:23:46 05:02:21 293 242 44 26.2 / 02:17 11:58:40
Bike 106km 00:33:21 03:57:07 05:35:43 286 235 42 26.82 / 02:14 12:32:01
Bike 127.7km 00:39:44 04:36:52 06:15:28 272 224 41 27.67 / 02:10 13:11:46
Bike 149.2km 01:00:29 05:37:22 07:15:57 255 210 39 26.53 / 02:15 14:12:15
Bike 00:00:12 06:46:28 08:25:03 239 200 36 26.33 / 02:16 15:21:22

T2 00:10:08

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:10:08 00:10:08 08:35:11 332 270 47 - / - 15:31:30

Run 03:55:16 42.2km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.4km 00:14:04 00:14:04 08:49:16 178 145 30 10.23 / 05:51 15:45:34
Run 4.8km 00:13:45 00:27:50 09:03:02 169 142 29 10.34 / 05:47 15:59:20
Run 7.3km 00:14:21 00:42:11 09:17:23 162 136 27 10.38 / 05:46 16:13:41
Run 10km 00:14:41 00:56:52 09:32:04 160 135 27 10.54 / 05:41 16:28:22
Run 12.4km 00:13:59 01:10:52 09:46:03 157 132 27 10.49 / 05:42 16:42:22
Run 14.8km 00:13:52 01:24:44 09:59:56 152 130 26 10.47 / 05:43 16:56:14
Run 17.3km 00:13:39 01:38:24 10:13:35 125 105 24 10.54 / 05:41 17:09:54
Run 20km 00:14:15 01:52:39 10:27:51 119 100 20 10.65 / 05:37 17:24:09
Run 22.4km 00:13:42 02:06:22 10:41:34 111 92 20 10.63 / 05:38 17:37:52
Run 24.8km 00:13:43 02:20:06 10:55:18 107 88 19 10.62 / 05:38 17:51:36
Run 27.3km 00:13:35 02:33:41 11:08:53 102 85 17 10.65 / 05:37 18:05:12
Run 30km 00:14:41 02:48:23 11:23:34 100 83 17 10.68 / 05:36 18:19:53
Run 32.4km 00:13:58 03:02:21 11:37:33 99 82 17 10.66 / 05:37 18:33:51
Run 34.8km 00:14:01 03:16:22 11:51:34 99 82 17 10.63 / 05:38 18:47:53
Run 37.3km 00:14:24 03:30:47 12:05:59 97 80 17 10.61 / 05:39 19:02:18
Run 40km 00:14:50 03:45:38 12:20:50 96 79 17 10.63 / 05:38 19:17:08
Run 00:09:37 03:55:16 12:30:28 96 79 17 10.76 / 05:34 19:26:46