21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Samuel VINCENT (#449)
Finished
GUN TIME:  12:27:55
Place
164
Male
137
40-44
25

Swim 01:14:14 3.8km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:59:22
Swim 01:14:14 01:14:14 01:14:14 177 149 26 3.07 / 19:32 08:13:37

T1 00:07:36

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:36 00:07:36 01:21:51 222 173 30 - / - 08:21:13

Cycle 06:27:15 178.4km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 16.8km 00:32:50 00:32:50 01:54:41 175 147 26 30.69 / 01:57 08:54:04
Bike 38.5km 00:38:57 01:11:48 02:33:39 178 152 27 32.17 / 01:51 09:33:02
Bike 60km 00:56:16 02:08:04 03:29:56 186 161 30 28.1 / 02:08 10:29:18
Bike 89km 01:02:27 03:10:32 04:32:23 163 142 26 28.02 / 02:08 11:31:46
Bike 106km 00:32:33 03:43:06 05:04:57 167 144 28 28.5 / 02:06 12:04:20
Bike 127.7km 00:38:56 04:22:02 05:43:53 162 142 25 29.23 / 02:03 12:43:16
Bike 149.2km 01:00:11 05:22:14 06:44:05 163 142 25 27.78 / 02:09 13:43:28
Bike 00:00:19 06:27:15 07:49:06 154 134 23 27.64 / 02:10 14:48:29

T2 00:07:46

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:07:46 00:07:46 07:56:53 235 191 34 - / - 14:56:15

Run 04:31:02 42.2km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.4km 00:13:06 00:13:06 08:09:59 116 97 21 10.98 / 05:27 15:09:22
Run 4.8km 00:13:42 00:26:49 08:23:42 133 112 22 10.73 / 05:35 15:23:05
Run 7.3km 00:15:47 00:42:37 08:39:30 172 144 29 10.27 / 05:50 15:38:52
Run 10km 00:14:28 00:57:05 08:53:58 162 136 28 10.51 / 05:42 15:53:21
Run 12.4km 00:14:13 01:11:18 09:08:12 163 135 28 10.43 / 05:45 16:07:34
Run 14.8km 00:14:47 01:26:06 09:22:59 166 138 28 10.31 / 05:49 16:22:22
Run 17.3km 00:16:58 01:43:05 09:39:58 175 143 28 10.06 / 05:57 16:39:20
Run 20km 00:15:33 01:58:38 09:55:31 173 142 28 10.11 / 05:55 16:54:54
Run 22.4km 00:15:00 02:13:39 10:10:32 167 136 26 10.05 / 05:57 17:09:54
Run 24.8km 00:27:41 02:41:20 10:38:13 220 174 32 9.22 / 06:30 17:37:36
Run 27.3km 00:15:15 02:56:35 10:53:28 213 168 31 9.27 / 06:28 17:52:51
Run 30km 00:17:27 03:14:03 11:10:56 207 162 30 9.27 / 06:28 18:10:18
Run 32.4km 00:17:25 03:31:28 11:28:21 205 161 30 9.19 / 06:31 18:27:44
Run 34.8km 00:16:15 03:47:44 11:44:37 196 152 27 9.16 / 06:32 18:44:00
Run 37.3km 00:17:34 04:05:18 12:02:12 195 152 27 9.12 / 06:34 19:01:34
Run 40km 00:15:41 04:21:00 12:17:53 184 144 27 9.19 / 06:31 19:17:16
Run 00:10:02 04:31:02 12:27:55 182 142 27 9.34 / 06:25 19:27:18