21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Louis DU PLESSIS (#451)
Finished
GUN TIME:  13:55:34
Place
277
Male
225
40-44
41

Swim 01:54:25 3.8km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:00:17
Swim 01:54:25 01:54:25 01:54:25 439 354 56 1.99 / 30:06 08:54:43

T1 00:13:20

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:13:20 00:13:20 02:07:45 413 330 58 - / - 09:08:03

Cycle 06:42:56 178.4km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 16.8km 00:31:01 00:31:01 02:38:47 431 348 56 32.49 / 01:50 09:39:04
Bike 38.5km 00:38:35 01:09:36 03:17:22 416 335 55 33.18 / 01:48 10:17:40
Bike 60km 00:53:03 02:02:39 04:10:25 378 307 52 29.34 / 02:02 11:10:43
Bike 89km 01:07:39 03:10:19 05:18:05 342 281 50 28.05 / 02:08 12:18:22
Bike 106km 00:34:00 03:44:20 05:52:05 326 267 49 28.35 / 02:06 12:52:23
Bike 127.7km 00:40:57 04:25:17 06:33:03 315 258 47 28.88 / 02:04 13:33:21
Bike 149.2km 01:03:32 05:28:50 07:36:36 303 248 45 27.22 / 02:12 14:36:53
Bike 00:00:15 06:42:56 08:50:42 290 240 42 26.56 / 02:15 15:51:00

T2 00:12:03

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:12:03 00:12:03 09:02:45 399 323 50 - / - 16:03:03

Run 04:52:48 42.2km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.4km 00:15:38 00:15:38 09:18:24 282 224 44 9.2 / 06:31 16:18:42
Run 4.8km 00:15:57 00:31:35 09:34:21 290 232 44 9.11 / 06:34 16:34:39
Run 7.3km 00:17:15 00:48:51 09:51:37 302 242 48 8.96 / 06:41 16:51:54
Run 10km 00:17:15 01:06:06 10:08:52 303 242 48 9.07 / 06:36 17:09:10
Run 12.4km 00:20:17 01:26:24 10:29:10 338 270 49 8.61 / 06:58 17:29:27
Run 14.8km 00:15:01 01:41:26 10:44:12 311 247 47 8.75 / 06:51 17:44:29
Run 17.3km 00:16:53 01:58:20 11:01:06 292 229 43 8.77 / 06:50 18:01:23
Run 20km 00:17:50 02:16:10 11:18:56 286 224 43 8.81 / 06:48 18:19:14
Run 22.4km 00:17:15 02:33:26 11:36:12 272 213 41 8.75 / 06:51 18:36:30
Run 24.8km 00:17:02 02:50:28 11:53:14 265 206 39 8.72 / 06:52 18:53:32
Run 27.3km 00:19:38 03:10:07 12:12:53 266 205 39 8.61 / 06:57 19:13:10
Run 30km 00:18:33 03:28:41 12:31:27 259 198 38 8.62 / 06:57 19:31:44
Run 32.4km 00:17:50 03:46:31 12:49:17 258 198 38 8.58 / 06:59 19:49:35
Run 34.8km 00:18:10 04:04:42 13:07:28 257 197 38 8.53 / 07:01 20:07:45
Run 37.3km 00:19:10 04:23:52 13:26:38 253 195 39 8.48 / 07:04 20:26:56
Run 40km 00:17:58 04:41:50 13:44:36 247 189 37 8.51 / 07:02 20:44:54
Run 00:10:57 04:52:48 13:55:34 244 187 37 8.64 / 06:56 20:55:52