21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Benjamin COWLEY (#453)
Finished
GUN TIME:  14:58:23
Place
357
Male
286
40-44
48

Swim 01:03:36 3.8km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:59:52
Swim 01:03:36 01:03:36 01:03:36 62 51 11 3.58 / 16:44 08:03:29

T1 00:09:12

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:09:12 00:09:12 01:12:48 291 228 39 - / - 08:12:41

Cycle 07:28:49 178.4km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 16.8km 00:34:07 00:34:07 01:46:55 118 98 21 29.54 / 02:01 08:46:48
Bike 38.5km 00:40:34 01:14:41 02:27:30 136 115 23 30.92 / 01:56 09:27:22
Bike 60km 00:57:39 02:12:21 03:25:09 165 144 26 27.19 / 02:12 10:25:02
Bike 89km 01:15:31 03:27:52 04:40:41 206 177 33 25.68 / 02:20 11:40:34
Bike 106km 00:34:09 04:02:02 05:14:51 210 179 33 26.27 / 02:17 12:14:43
Bike 127.7km 00:46:28 04:48:31 06:01:20 219 185 33 26.55 / 02:15 13:01:12
Bike 149.2km 01:15:43 06:04:15 07:17:04 258 212 40 24.57 / 02:26 14:16:56
Bike 00:00:17 07:28:49 08:41:38 272 225 41 23.84 / 02:30 15:41:31

T2 00:13:06

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:13:06 00:13:06 08:54:44 421 343 55 - / - 15:54:37

Run 06:03:38 42.2km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.4km 00:15:23 00:15:23 09:10:08 269 215 43 9.35 / 06:24 16:10:01
Run 4.8km 00:16:40 00:32:04 09:26:49 306 245 46 8.97 / 06:40 16:26:41
Run 7.3km 00:43:25 01:15:30 10:10:15 456 371 59 5.8 / 10:20 17:10:07
Run 10km 00:16:51 01:32:22 10:27:07 454 370 59 6.49 / 09:14 17:26:59
Run 12.4km 00:26:44 01:59:07 10:53:52 456 371 59 6.24 / 09:36 17:53:44
Run 14.8km 00:16:18 02:15:25 11:10:10 452 368 58 6.55 / 09:09 18:10:03
Run 17.3km 00:18:58 02:34:24 11:29:09 449 365 57 6.72 / 08:55 18:29:02
Run 20km 00:29:38 03:04:03 11:58:48 452 368 58 6.51 / 09:12 18:58:41
Run 22.4km 00:17:27 03:21:31 12:16:16 451 367 58 6.66 / 08:59 19:16:08
Run 24.8km 00:17:25 03:38:56 12:33:41 448 364 56 6.79 / 08:49 19:33:34
Run 27.3km 00:18:48 03:57:44 12:52:29 442 359 56 6.88 / 08:42 19:52:22
Run 30km 00:25:57 04:23:42 13:18:27 443 359 56 6.82 / 08:47 20:18:20
Run 32.4km 00:32:47 04:56:30 13:51:15 450 366 56 6.55 / 09:09 20:51:08
Run 34.8km 00:16:11 05:12:41 14:07:26 442 358 55 6.67 / 08:59 21:07:19
Run 37.3km 00:22:31 05:35:13 14:29:58 441 357 55 6.67 / 08:59 21:29:50
Run 40km 00:17:23 05:52:36 14:47:21 435 352 55 6.8 / 08:48 21:47:14
Run 00:11:02 06:03:38 14:58:23 432 349 55 6.96 / 08:37 21:58:16